Ep. 187: The First 7 Days Without Alcohol: What to Expect
In this episode, I’m walking you through what to realistically expect during your first seven days alcohol-free, from cravings and sleep changes to that sneaky voice that starts negotiating with you a...
25 Aug 21min
Ep. 186: How to Reset Your Drinking After Summer
If summer left you feeling like alcohol took up more space than you wanted, this episode is your reminder that you don’t have to wait until January to reset. We’re talking about using fall as a fresh...
18 Aug 18min
Ep. 185: Six Ways to Make Quitting Drinking Feel Easier
Quitting drinking doesn’t have to feel like deprivation. In this episode, Sara shares six simple strategies to help you feel more confident, supported, and joyful in your alcohol-free life. You’ll le...
11 Aug 29min
Ep. 183: Transfer Addiction Explained: What Happens After You Quit Drinking
When you quit drinking, you expect the hard part to be over, but sometimes, the brain finds a new outlet for the same addictive patterns. In this episode, Sara opens up about her personal experience w...
28 Jul 25min
Ep. 182: I Don’t Always Like Myself Sober
What happens when sobriety feels awkward, uncomfortable, or like more work than you expected? In this episode, I’m sharing the parts of being completely sober that I don’t always love, from making new...
21 Jul 23min
Ep. 181: Beth Feraco on Sobriety, Fitness, and Breaking the Diet Cycle
In this episode, Sara sits down with Beth Feraco of Beth Feraco Fitness to talk about quitting drinking, rebuilding her identity, and creating a sustainable approach to fitness and weight loss. They d...
14 Jul 37min
Ep. 180: From Chaos to Calm - Rediscovering Yourself After Alcohol
Sara sits down with her friend Chelsea Bohnstedt, a yoga instructor and certified sound healer, to talk about her powerful alcohol-free journey. At the time of recording, Chelsea is 562 days sober, bu...
7 Jul 39min
