Future Global Evolution of DEKA FIT - Emily LaRoux
On this weeks bonus episode we catch up with Emily, VP of DEKA international to discuss DEKA's future plans. We consider the recent launch of the EMEA race in Liverpool and what it means for Elites a...
1 Sep 50min
The Evolution of ROXFIT: HYROX Pacing, Community Data, and the Ultra Launch – Joey & Ben
This week, ROXFIT co-founders Joey and Ben return to the podcast to break down how the platform has evolved over the past 12 months and share what is next for everyone's favourite HYROX-related app. W...
26 Aug 1h 2min
Balancing Work & Life with Elite HYROX Performance – Ronan Lindsay
This week, we are joined by Adidas athlete and coach Ronan Lindsay for an honest look at what it really takes to compete at the top level while managing a full-time job. From setting records to pushin...
19 Aug 53min
Doping in Hybrid Fitness Racing, the Science, Myths, and Realities – Matt Carpenter
As fitness racing and hybrid fitness explode worldwide, so does the conversation around performance-enhancing drugs (PEDs). This week, sports science researcher Matt Carpenter (@mattendurancescientist...
12 Aug 1h 19min
Nailing Your HYROX Race Day Nutrition - Darryl Corley
This week on the show we are joined once again by Darryl Corley for a dedicated deep dive into race-day nutrition. Following on from our previous conversations covering general nutrition and the valu...
29 Jul 50min
Navigating Weight Loss & HYROX Racing - Patrick Coyle
This week on the show, we chat with Patrick Coyle, a proud member of Team Hogan and the Irish Fitness Racing Community. Patrick opens up about his HYROX origin story, the early mistakes that held him...
22 Jul 1h 3min
Science, Style and a HYROX World Record - Hidde Weersma
We welcome Hidde Weersma to the show to take a deep dive into the science behind the sport. We cover off compromised running, training volume and planning your season. We then look at his season inc...
15 Jul 1h 11min
