#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you...
30 Aug 19min
#239 The Practice That Changes How You Respond To Stress and Life
Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this...
26 Aug 18min
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety ...
13 Aug 16min
#236 The Anxiety Habits You Don't Even Notice Anymore
Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you li...
29 Jul 12min
#235 The Hidden Anxiety Symptom No One Talks About: You Stop Trusting Yourself
Anxiety isn't just stealing your peace - it's stealing your trust in yourself. Over time, anxiety teaches us to question everything. We stop trusting our bodies, our thoughts, our emotions, and our de...
23 Jul 18min
#234 Why Anxiety Makes You Fear Even the Simplest Things
Why does anxiety make us afraid of things that once felt so simple? Why do we begin to fear our symptoms, our thoughts, our next panic attack, or even the possibility that we'll never feel like oursel...
16 Jul 13min
#233 How Do I Listen to Anxiety All Day Without Getting Triggered?
One of the questions I'm asked most often is, " Dr. Lisa, how do you spend all day listening to people talk about their anxiety without getting triggered yourself?"The trust is that years ago, it prob...
10 Jul 13min
