Reboot Your Story | Episode 157

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📚 BUY THE BOOK👉 REBOOT YOUR STORY https://amzn.to/3SkQVWG

What if self-help could actually adapt to you?

In this episode of The Bookaholic Podcast, Anne-Cécile Ville discusses Reboot Your Story, a different kind of self-help book inspired by her experience with perimenopausal anxiety.

Combining neuroscience, storytelling, emotional intelligence, and personalized AI reflection, the book offers women practical ways to better understand anxiety, self-doubt, emotional patterns, and the stories that shape how we see ourselves.

Instead of telling you to fix yourself, Reboot Your Story encourages you to slow down, build self-awareness, and reconnect with self-trust, clarity, and joy.

One of the book's most innovative features is its personalized AI reflection threads, designed around your personal wound to help you recognize emotional triggers and respond with greater awareness.

In this conversation, we explore:

• Perimenopause, anxiety, and emotional well-being
• The six-element framework behind Reboot Your Story
• How neuroscience can help us understand our emotions
• Why self-awareness matters more than perfection
• Personalized AI and the future of self-help
• How to reclaim joy without reinventing yourself

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It's summer! Here are my beach read recommendations!

Summer Reads - https://www.amazon.com/shop/bookaholic-deirdrepippins/list/1Q08GL7U4UNXE?ref_=hype_hm_sf_e

🎁 BOOKAHOLIC FREEBIE Want more book recommendations and author interviews?

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