107: How To Fuel a Long Run and Never Hit the Wall
In today's episode of The Hybrid Athlete Dad, I break down how to fuel a long run so you never hit the wall. From dialing in your carbs before you even lace up to timing your gels so you're feeding th...
24 Aug 12min
106: Training Around an Injury Without Losing Everything
In today's episode of The Hybrid Athlete Dad, I break down how to keep training around an injury without losing everything you've built. From working around the problem instead of blowing up your whol...
17 Aug 16min
104: How I Fit A Workout Into A Packed Day
In today's episode of The Hybrid Athlete Dad, I break down how I actually fit a real workout into a packed day. From protecting one non-negotiable window before the house wakes up to shrinking the ses...
3 Aug 12min
103: How To Chase A Big Lift Without Wrecking Your Running
In today's episode of The Hybrid Athlete Dad, I break down how to chase a big lift without wrecking your running. From understanding what the interference effect actually does to your body to sequenci...
27 Jul 15min
102: 3 Things Every Dad Should Prioritize for Health
In today's episode of The Hybrid Athlete Dad, I break down the 3 things every dad should actually prioritize to stay healthy for the long game, not just look the part. From strength training that keep...
20 Jul 15min
101: 5 Rules I Follow as a Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I break down the 5 rules I actually follow to stay a hybrid athlete without becoming an absentee dad. From owning the morning before the house wakes up to...
13 Jul 16min
100: Why Most Dads Quit Their Fitness Goals
In today’s episode of The Hybrid Athlete Dad, I break down why most dads quit their fitness goals and how to avoid making the same mistakes. From unrealistic expectations to inconsistent routines, I s...
6 Jul 16min
