30-Minute Yoga Nidra for Deep Sleep | 7 Pillars of Wellness Meditation | NSDR
🧘 Feel balanced in all 7 areas of your wellness ecosystem—physical, emotional, social, intellectual, occupational, environmental, and spiritual—in this yoga nidra meditation for sleep. Wellness encom...
3 Aug 30min
20-Minute Yoga Nidra for Deep Sleep | Starry Night Sky Meditation | NSDR
🌌 Daydream as you gaze up at the night sky in this yoga nidra meditation for sleep. This immersive journey will transport you through a guided body scan and 10:1 breathwork, then you'll imagine yours...
27 Jul 21min
25-Minute Yoga Nidra for Deep Sleep | Healing Light Meditation for Relaxation | NSDR
💫 Surround yourself with the glow of healing light in this yoga nidra meditation for sleep and relaxation.In this immersive journey, you'll unwind with a guided body scan and box breathing, then ease...
20 Jul 25min
25-Minute Yoga Nidra for Deep Sleep | Desert Canyon Sunset Meditation | NSDR
🏜️ Enjoy the sunset in a desert canyon in this yoga nidra meditation for sleep and relaxation. In this peaceful visualization, you'll release physical tension with a guided body scan and mirage breat...
13 Jul 25min
25-Minute Yoga Nidra for Deep Sleep | Seaside Meditation to Manifest Change & New Beginnings | Ocean Wave Sounds | NSDR
🌊 Drift into deep, dreamy sleep in this yoga nidra meditation for letting go of the past and manifesting new beginnings. After a guided body scan and sighing breathwork, you'll visualize yourself in ...
6 Jul 25min
25-Minute Yoga Nidra for Deep Sleep | Beach Cottage Meditation | NSDR
🐚 Relax in your beachfront cottage in this cozy yoga nidra meditation for deep sleep. This meditation is perfect as a guided nap or peaceful way to unwind before bed.You'll practice a relaxing body s...
29 Jun 25min
20-Minute Yoga Nidra for Deep Sleep | Summer Solstice Sound Bath | NSDR
🌞 Rest in the glow of the new season with a 20-minute yoga nidra meditation for the summer solstice. This meditation honors the transition into a season of light and abundance, and it's the perfect r...
22 Jun 20min
