Ep. 318: Why Are You Waking Up at 3 A.M.? How Perimenopause and Menopause Can Ruin Your Sleep…and What to Do About it!

If you’re waking up at 3 a.m., drenched in sweat, staring at the ceiling with a racing mind, or feeling exhausted even after eight hours in bed, you’re not imagining it—and you’re definitely not alone.

In this episode, we take a deep dive into why perimenopause and menopause can turn once-reliable sleep into a nightly battle. We’ll explore how declining estrogen and progesterone affect your brain, body temperature, melatonin, stress response, and even your ability to stay asleep.

But insomnia isn’t the only sleep problem women need to watch for. We’ll uncover some of the often-overlooked reasons you may be sleeping poorly during midlife—including hot flashes, sleep apnea, restless legs, and thyroid dysfunction. You’ll learn why menopause can leave your brain feeling like it simply “won’t shut off,” why sleep apnea risk rises after menopause, and which warning signs suggest it’s time to look beyond typical menopausal fatigue.

Most importantly, this episode is about solutions. From hormone therapy and non-hormonal medications to CBT-I, soy isoflavones, exercise, and practical sleep strategies, we’ll explore the evidence-based options that can help you reclaim restorative sleep. Because sleepless nights don't have to become your new normal—menopausal sleep disruption has identifiable causes and is treatable.

🎧 Tune in and discover what may really be keeping you awake, and what you can do about it.

LEARN MORE

How Do Perimenopause and Menopause Affect Your Sleep?

https://www.palomahealth.com/learn/how-perimenopause-and-menopause-affect-sleep

ABOUT PALOMA HEALTH

⁠⁠Paloma Health ⁠⁠⁠⁠⁠⁠⁠⁠is an online medical practice focused on treating hypothyroidism, Hashimoto’s, perimenopause, menopause, and hormonal weight gain. From online visits with your provider to easy prescription management and lab orders, we create personalized treatment plans for you.

Become a member⁠, or try our at-home test kit and experience a whole new level of hypothyroid care. Use code PODCAST to save $30 at checkout.

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