What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What Is Hypnotherapy? The Root Cause Behind Anxiety, Habits & Emotional Patterns | Andrew Parr

What actually IS hypnotherapy — and no, does it involve being hypnotised into thinking you’re a dog? 😂

In this episode of AuDHD and Then Some, Ellie Capstick sits down with therapist, clinical hypnotherapist, coach, trainer and author Andrew Parr to get underneath the myths, misconceptions and slightly bonkers image many of us have of hypnosis.

Andrew explains what therapeutic hypnotherapy actually is, what happens during a session and why the problem someone walks through the door with isn’t always the real problem underneath.

We talk about the deeper beliefs, experiences and emotional patterns that can sit beneath the surface of the things we’re struggling with — and why simply trying to tackle the obvious symptom doesn’t necessarily address what’s driving it.

Andrew also shares his journey into hypnotherapy, what more than three decades of working with people has taught him, and the ideas behind his book The Real You.

And, importantly, we answer the question we’re all secretly wondering…

Can a hypnotherapist actually make you believe you’re a dog? 😂🐶

A fascinating, refreshingly down-to-earth conversation about what hypnotherapy really is, what it isn’t, and what might actually be going on underneath the problems we think we’re trying to solve.

🎧 Topics include: hypnotherapy, hypnosis, subconscious beliefs, emotional patterns, behaviour, anxiety, habits, therapy, self-understanding and The Real You.

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