AYP Yoga Lesson 109 - Bhakti, Meditation and Inner Silence by Yogani
For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.
24 Sep 5min
AYP Yoga Lesson 108 - Kechari Mudra - A Giant Leap for Humankind by Yogani
For instructions on kechari mudra, see the Asanas, Mudras and Bandhas book.
17 Sep 29min
AYP Yoga Lesson 107 - Self-Pacing in Postures and Practices by Yogani
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
10 Sep 2min
AYP Yoga Lesson 106 - Mantra and Breathing in Meditation by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
3 Sep 3min
AYP Yoga Lesson 105 - Hitting a Wall at Mulabandha by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
27 Aug 5min
AYP Yoga Lesson 104 - Stubborn Energy Blockages by Yogani
For detailed discussion on building a stable practice routine with self-pacing, see the AYP Eight Limbs of Yoga book.
20 Aug 6min
AYP Yoga Lesson 102 - Importance of Smooth Long-Term Meditation Routine by Yogani
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
6 Aug 5min
