#1 Therapist: Which Wellness Trends Actually Work?

Another Thursday, another mini episode!

Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.

This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.

In the full episode, we discuss:

🧘‍♀️ a 30s reset for when your body feels overwhelmed

🤍 3 boundaries every chronic people pleaser needs to learn

😬 why ambitious women struggle to relax without guilt

💆‍♀️ how even 1 massage a month can change your nervous system

📺 the reason watching Netflix leaves you feeling tired instead of rested

Listen to the full podcast here:

Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw

YouTube: https://youtu.be/Vm9z6nzZOz4

Resources & links mentioned:

Paula’s Instagram - ⁠https://www.instagram.com/yourheart_therapist/?hl=en⁠

Links to subscribe / follow:

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🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.

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