Foot Strength, Mobility, & Health: How to Build Indestructible Feet with Dr. Jen Perez

Jen Perez is the co-owner of Gait Happens, a clinician, as well as the co-owner of Kinetic Chiropractic in Lafayette, CO. She holds a Doctor of Chiropractic Degree and has experience working with Olympic and professional track and field athletes.

We discuss:

• Should runners worry about foot strength?
• Her best exercises for strengthening the foot
• Tools, products, and shoes that promote foot strength
• Drills and mobility work for the feet
• How supershoes affect the function of your feet

Resources & Links from the show:

• Follow Jen and Gait Happens on Instagram
• How 9 elite athletes stay healthy & recover
• Foot strengthening exercises for runners
• Follow Gait Happens on YouTube

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