Professor Sterling's Memoirs: Relics of Rome âš Bedtime Story For Sleep
In tonightâs bedtime story with Karissa, join Professor James Sterling on the coast of Scotland, where a chance discovery leads to a remarkable collection of Roman relics. As the tide rolls in around ...
6 Sep 50min
How To Let Go Of Envy âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on envy, comparison, and the freedom that comes from staying focused on your own path. A comforting reminder that someone elseâs success doesnât dim...
1 Sep 4min
Stay Asleep Through the Night âš Guided Meditation for Insomnia
In tonightâs sleep meditation with Karissa, learn how to respond to middle-of-the-night wakefulness without adding pressure or frustration. Through gentle breathing and body awareness, youâll stay c...
30 Aug 55min
How To Find Comfort In Loneliness âš Wednesday Wisdom with Karissa Vacker
In this weekâs Wednesday Wisdom, Karissa reflects on loneliness and the relief that can come from accepting a difficult season rather than fighting against it. A comforting reminder that deeper conn...
25 Aug 5min
Breathe Out The Day âš Guided Sleep Meditation with Simple Breathwork
In tonightâs sleep meditation with Karissa, use the natural rhythm of your breath to let go of the day and prepare for deep rest. Through easy to follow breathwork, youâll soften into the present mo...
23 Aug 44min
Fall Back Asleep At 3am âš Mini Meditation for Insomnia
Waking in the middle of the night can make it hard to switch off again. In this mini meditation, Karissa uses slow breathing and calming imagery to help you settle back down and trust your bodyâs natu...
18 Aug 9min
Tales Of A Housesitter: Endless Paddy Fields âš Relaxing Story For Sleep
In tonightâs bedtime story with Karissa, we rejoin house sitter Penny as she leaves Hawaii behind for a peaceful new adventure in Bali. Among tropical gardens and two lovable dogs, she begins to set...
16 Aug 48min
