Joe Wicks: "You Never Regret a Workout" | How to Start Running, Marathon Training & Getting the Nation Moving

Joe Wicks, aka The Body Coach, joins Ben and Anya on The Runna Podcast to discuss his journey with running, how movement serves as medicine for mental health, and why he’s on a mission to get 50,000 people moving in 2026.

From launching the viral "PE with Joe" sessions to mastering the "Jeffing" run/walk method and smashing a sub-20 minute 5K with Mo Farah, Joe shares honest, actionable advice for runners of all levels. Whether you are new to marathon training, looking for running motivation to improve your daily routine, this conversation covers it all!

In this episode, we explore:

🏃‍♂️ Running as Medicine:How exercise shaped Joe’s life from childhood and why he believes it can transform anyone's wellbeing.

🚶‍♂️ What is Jeffing?: Discover the run/walk method that makes marathon running and long-distance goals accessible to everyone.

💪 PE with Joe: A behind-the-scenes look at the first lockdown morning that reached over a million live viewers.

🧠 Consistency & Motivation: Joe’s philosophy on why the "zero to one" person matters most and why you should set goals publicly.

🎯Beyond the Finish Line: Why Joe’s current goal to get 50,000 people moving matters more than any PB.

🎧 New episodes every Friday with Olympians, World Record Holders, and inspiring voices from the running community.

🎁 Try Runna FREE for 2 weeks with code PODCAST26: https://web.runna.com/redeem?code=PODCAST26

📺 Watch the full episode → youtube.com/@therunnapodcast

Hosted on Acast. See acast.com/privacy for more information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(127)

The Broadway Star Who Ran A Marathon, Then Performed Two Shows That Night! | Jordan Litz

Jordan Litz went from the US Olympic Trials in swimming to becoming the longest-running Fiyero in Wicked's history, first on Broadway and now in the West End's 20th anniversary production.Anya sits do...

21 Aug 50min

Anna Archer on Marathon Training, Body Image & Self-Belief | "Beating Yourself Up Brings Nothing Good to You"

Four years ago, Anna Archer ran her first marathon with Runna. She finished in 5:27, cried at 30K, and swore she'd never do it again. She's now done five. Her most recent was 3:59.Anya and Ben sit dow...

7 Aug 48min

Running in Hot Weather: How to Adapt & Still Hit Your PBs

Does heat training actually make you faster? Running in hot weather isn't about pushing harder - it's about adjusting smarter. This week, Ben and Anya break down the science behind heat acclimatisatio...

31 Jul 29min

Josh Kerr on Breaking the World Record & the Incredible Mindset Behind It

"I knew exactly what was wrapped under the tree. I just had to go downstairs and open it." 🏆This week on The Runna Podcast, Izzy speaks to Olympic and World medallist Josh Kerr just days after he bro...

24 Jul 23min

Tilly Ramsay on Cooking, Running & Doing Hard Things | "Good Food Doesn't Have to Be Fancy"

Tilly Ramsay is one of the most joyful people you'll meet. She's also quietly one of the most competitive.You probably know her from her cookery shows and as Gordon Ramsay's daughter. What you might n...

17 Jul 51min

"I Started Running Because of You" | Mary McCarthy on Marathon Training, Self-Belief & Running Motivation

Most people found her two years ago. She's been running for 19.This week on The Runna Podcast, Ben and Anya sat down with running content creator Mary McCarthy to go behind the times, the content, and...

10 Jul 1h 2min

From Rock Bottom to Sub-3 Marathons: How Running Rebuilt Austyn Farrell's Life

"Last year, I was learning about myself. Now, I am myself." This week on The Runna Podcast, Ben and Anya speak to dancer, content creator, and marathoner Austyn Farrell.Austyn Farrell's online feed is...

3 Jul 48min