1050. How pleasure can transform your life
In this solo episode, Krista explores how slowing down, reconnecting with your body, and embracing your senses can quiet the ego and open the door to deeper joy, creativity, and presence. Ever wonder ...
11 Sep 12min
1049. The power dynamics of attachment styles
Can a relationship shift from anxious attachment to avoidant attachment—and what does that really mean? K+L unpack the hidden power dynamics behind attachment styles, revealing how the desire for cont...
10 Sep 10min
1048. The postpartum mindset every woman needs
What if your body was never meant to "bounce back"? In this solo episode, Lindsey reflects on the quiet pressure women carry after major life changes and the freedom that comes from seeing your body a...
9 Sep 12min
1047. Compassion fatigue + why self-care matters
The qualities that make you deeply compassionate can also leave you running on empty. In this episode, Ellie Laks shares how a lifetime of caring for rescued animals taught her that empathy is only su...
8 Sep 14min
1046. The relationship red flags you shouldn't ignore
What if the chemistry you can't stop thinking about isn't love—it's a trauma response? In this episode, Dr. Ramani Durvasula unpacks why empaths are often drawn to narcissistic relationships and how s...
7 Sep 16min
1045. The truth about relationship standards
Are your standards protecting your heart—or keeping love out? In this solo, Krista dives into the difference between having high standards and building impossible walls, revealing why we often priorit...
4 Sep 11min
1044. The hidden signs of autoimmunity
In this episode, Dr. Sara Szal Gottfried explains why autoimmune conditions are on the rise, how chronic stress impacts the body, and what many people miss before receiving a diagnosis. Discover the ...
3 Sep 13min
1043. How to protect your immune system
Parasites aren't just a travel concern. In this conversation, health expert Chervin Jafarieh explores where parasites come from, how supporting your immune system matters more than living in fear, and...
2 Sep 13min
