Smoking with Sages: Lessons from Life in the Himalayas
Send us Fan Mail Welcome back friends! This week on the podcast I talk about some deep energy work, smoking bhang (marijuana) with a sadhu (spiritual living human), and intentional living in a holisti...
5 Sep 27min
Prophets of the Past: 4,000 Years of Religious History in a Nutshell
Send us Fan Mail Hello and welcome back to the Holistic Hatha Yoga podcast! This week on the pod, I jump into a brief history lesson on religions and go over what the real magic was that these various...
30 Aug 43min
Bandha Locks: Managing Our Energy System for Optimal Health
Send us Fan Mail Join me this week as I dive into Bandha locks, what they are, and how we use them in our lives for our betterment. This episode describes the three locks we can utilize to harness our...
2 Aug 26min
Hatha Yoga for Anxiety
Send us Fan Mail Hatha Yoga for Anxiety: Ancient Practices to Calm the Nervous System Naturally Feeling overwhelmed, anxious, or constantly stuck in "fight or flight"? In this episode of the Holistic ...
28 Jul 23min
How to Listen to Your Intuition with Gwyneth Flack
Send us Fan Mail Join me this week as I discuss the art of tuning into your intuition with Intuitive Teacher Gwyneth Flack. I loved this conversation as she discusses how she coaches people into comin...
13 Jul 54min
Yoga Is More Than Just Poses: What Most Classes Don't Teach
Send us Fan Mail Discover the complete path of traditional Hatha Yoga—including breathwork, meditation, the Yamas and Niyamas, mindful living, and simple ways to bring yoga into everyday life. Join me...
5 Jul 40min
Annual Spiritual Rituals with Lara J. Day
Send us Fan Mail Join me in this weeks episode where we talk about living spirituality in an "everyday life" kind of way. I loved this honest conversation about what it means to live in tune with your...
28 Jun 57min
