How To Stop Hating Yourself
I break down the difference between self-esteem and self-worth, and why becoming more successful, capable, or accomplished may not resolve the deeper feeling that something is wrong with you. I explor...
10 Sep 22min
High Libido or Hypersexuality? The Neuroscience Behind Porn Addiction, with Dr. Trish Leigh
I sit down with Dr. Trish Leigh, a cognitive neuroscientist and neurofeedback clinician, to unpack what pornography and screen compulsions can do to the brain, from dopamine dependency and hypersexual...
7 Sep 1h 4min
3 Things to Stop Doing in Your Relationship In 2026
I break down three major behaviors men need to stop doing this year if they want to build genuine intimacy and peace in their relationships. I unpack why pretending you are "fine" breaks trust, how sh...
3 Sep 15min
Why Doing THIS Instantly Lowers Your Stress
I sit down with author Michael Easter to explore how modern life's endless comforts and technological conveniences are quietly making us weaker. We discuss how intentionally embracing short-term disco...
31 Aug 1h 7min
Why You Feel So Lost as a Man
For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...
27 Aug 27min
Why Self-Esteem Fails (And How to Build Real Self-Worth)
I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-he...
24 Aug 56min
A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want
I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can t...
20 Aug 27min
