SYSK TRENDING - Understanding Physical Intelligence

Most of us think of intelligence as something that happens entirely in the brain. But there's another kind of intelligence that lives in your body. It's what allows you to ride a bicycle years after your last ride, catch a ball without calculating its path, type on a keyboard without looking, or instinctively keep your balance on uneven ground. Scientists call this physical intelligence, and it's far more important to your everyday life than you may realize. According to my guest Scott Grafton, your body and brain are constantly working together in ways you're barely aware of. In fact, many of the skills you rely on every day don't come from conscious thought at all—they come from this remarkable partnership between mind and body. Modern life, however, may be working against us. As technology makes more of our daily tasks easier and more automated, we may be losing opportunities to develop and maintain the very abilities that help us navigate the physical world. That has consequences that go well beyond athletic performance. Scott Grafton is a professor of neuroscience at the University of California, Santa Barbara, and author of the book Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life (https://amzn.to/3aiI4dm). Listen as he explains how physical intelligence shapes the way we learn, move, solve problems, and interact with the world—and why challenging your body may be one of the best things you can do for your brain. PLEASE SUPPORT OUR SPONSORS AIR DOCTOR: Head to ⁠https://AirDoctorPro.com⁠ and use promo code SYSK to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee WAYFAIR: Ready to upgrade your home for way less? Head to ⁠⁠⁠⁠⁠⁠https://Wayfair.com⁠⁠⁠⁠⁠⁠ right now to shop all things home and get your space ready for less. QUINCE: Elevate your everyday. Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365-day returns. Now available in Canada, too! SHOPIFY: It's time to turn those "what ifs" into CHA CHING with Shopify Today! Sign up for your $1 per month trail and start selling today at ⁠https://Shopify.com/realm⁠ INDEED: Get a $75 Sponsored Job credit to help get your job the premium status it deserves at ⁠⁠⁠⁠⁠https://Indeed.com/PODCAST⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices