The Ultimate Mindset Change Podcast19 Aug

Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal.

There are some new hypnosis episodes coming soon, let me know what you need help with.

About Paul Sheppard

My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control.

Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts.

My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within.

Life is too short to let old patterns hold you back.

ON THIS CHANNEL

You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation.

EXPERIENCE AND CREDENTIALS

• Over 20 years’ experience

• ICF-certified coach

• GHR-registered therapist

• Host of the top ten Ultimate Mindset Change Podcast (143 Countries)

• Trained with Patrick McKeown’s Oxygen Advantage® team

• Author of Anxiety Is Your Wake-Up Call

Contact me

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Instagram @Mindsetchangeuk

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Mentioned in this episode:

Ego Algorithm Coaching Details.

Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

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Episoder(680)

12 Minute Morning Manifesting Abundance Meditation

Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we...

15 Aug 14min

15 Minute Deep Inner Peace Meditation

A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to...

12 Aug 17min

25 Min: Deep Letting Go NSDR Guided Meditation

NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast....

5 Aug 27min

The Healing Light 15 Minute NSDR Meditation

No meditation experience needed. Lie back and listen, I will do the rest.A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a h...

1 Aug 17min

Deep Healing Inner Peace NSDR Meditation: 30 Minutes

No meditation skills required. Lie back, listen, and let go. In this guided NSDR meditation (Non-Sleep Deep Rest), Paul Sheppard walks you through one of the simplest and most powerful ways to meditat...

29 Jul 33min

The One Thing Making Anxiety & Stress Worse! (You're Doing It Right Now)

100% of the clients who come to me with anxiety and stress are doing one thing that makes it worse. Most people listening are doing it right now — and have no idea.In this episode I share the moment a...

27 Jul 16min

10 Minute Deep Nervous System Reset: Breath Work Practice

No meditating required. Just get comfortable and explore with eyes open or closed. Check out the 5 minute version for a short impactful session.When life feels overwhelming and your mind won't switch ...

25 Jul 12min