Ep:31 - Hard Work Isn't Enough | Peak Performance Through Discipline | Jeff Lazaros
What separates elite performers from hardworking burnouts? Alan Lazaros, Founder of Next Level University, learned the hard way: after a near-fatal car accident forced him to rebuild, he discovered th...
9 Sep 44min
Ep:30 - Neurodiversity as Competitive Advantage | Human Performance Redefined | Ania Hulsman
Performance coaching for neurodivergent athletes often gets overlooked, but ADHD can be a massive advantage in human performance. In this episode, Ania Hulsman reveals how elite athletes with ADHD lev...
2 Sep 57min
Ep:29 - When Mindset Isn't Enough | Rewiring Performance Patterns with Kristin Rivas
Mindset and mental resilience are non-negotiable for elite athletes, until they work against you. In this episode, Brian explores how high performers' disciplined mindset can trap them in stress patte...
26 Aug 1h 12min
Ep:27 - From 73 Surgeries to Elite Mindset | Jay Setchell's Unbreakable Mental Toughness
Mental toughness and elite mindset aren't built overnight—they're forged through systems. At 76, former US Marine Jay Setchell has survived three deaths, 73+ surgeries, paralysis, and traumatic brain ...
12 Aug 46min
Ep:26 - The Addiction Nobody Talks About | When Discipline Becomes Self-Destruction
In this episode of the No BS Performance Podcast, Brian discusses the fine line between discipline and obsession in fitness. He reflects on his personal journey with exercise addiction, the impact of ...
5 Aug 10min
Ep:25 - 7 Performance Principles That Shape Winning Athletes | Discipline & Mindset
What separates high performers from everyone else?After 25 episodes of conversations with Royal Marines, elite athletes, coaches and everyday people pushing their limits, I've realised that success al...
29 Jul 16min
Ep:24 - Mental Toughness Strategy | Former Royal Marine Pete Leahy on Resilience
Most athletes quit mentally long before their bodies reach their limit. In this episode, mental resilience expert and former Royal Marine Pete Leahy shares the exact psychological triggers that make e...
22 Jul 38min
