Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to sup...
4 Sep 1h 48min
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)
In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, ...
4 Sep 3h 4min
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated,...
1 Sep 2h 41min
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated,...
1 Sep 2h 41min
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...
26 Aug 2h 41min
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems with music
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, notici...
25 Aug 4h 2min
Gentle Nervous System Reset Coming Home to Your Body guided healing meditation VOICE ONLY
Hello lovely. I'm Lauren, a meditation teacher, counsellor and positive behaviour support practitioner here in South Australia. This podcast is only possible with listener support on Patreon. If aroun...
19 Aug 1h 58min
