Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-120 Aug

231: How to Break the Cycle of Body Image & Food Struggles with Your Kids with Brittany Braswell

If you’ve ever thought, “I don’t want my daughter to struggle with her body the way I did,” this episode is for you.

We’re joined by Brittany Braswell, host of the Faith-Filled Food Freedom Podcast, to talk about how our own struggles with body image, food, weight loss, and diet culture can unintentionally affect our kids — and how we can break that cycle.

We get personal about our own family experiences with dieting and disordered eating, what to do when your child says, “I’m fat” or doesn’t like their body, and how to teach kids about nutrition and healthy eating without creating fear or rigid food rules.

We also talk about whether you can still want to lose weight and change your body while modeling a healthy relationship with food, how to pursue your health goals without making your body your identity, and what food freedom can look like from a Christian perspective.

If you’re a Christian mom who wants to raise kids with a healthier relationship with food, their bodies, and their God-given worth, you’re going to love this conversation.

Faith-Filled Food Freedom Podcast

The Body Image Cheat Sheet: www.brittanybraswellrd.com/cheatsheet

IG - www.instagram.com/brittanybraswellrd

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