Hormones & the Menopause Metabolism S3E66

What if menopause isn’t about eating less and exercising more, but about giving your body the right tools to thrive?

In this powerful episode, Mark and Victoria talk with Nutrition Network Practitioner, Personal Training and Fitness Instructor Claire Grant, a menopause metabolism specialist in England with 20+ years of experience supporting women.

Claire runs a successful free 12-week online programme, The Menopause Metabolic Method, through the NHS in England, that she has designed to guide women on how to relieve their uncomfortable menopausal changes, which includes nutrition advice, hormone balancing, behavioral modification, and exercise instruction, among other helpful modalities. Please note the absence of HRT with successful outcomes

Claire also consults privately as a therapist providing physical and emotional pain relief through the Emmett, Bowen and ScarWork soft tissue techniques, and Tapping/EFT.

We dive deeply into menopause, hormones, protein and fat, metabolic health, strength training, stress, cravings, sustainable nutrition, and Claire’s personal transformative journey into Carnivore.

Claire shares her Hashimoto’s experience, and how switching to a Carnivore-style approach transformed her health, energy, and hormones for the better, even after 20+ years in complementary medicine. We dig into:

🥩 Why fat isn’t the enemy - it’s the building block of your hormones

🩸 How insulin (not calories) drives weight gain

💪 Why strength training is non-negotiable for women over 40

🧠 The real reason “food noise” and cravings spiral out of control

❤️ Why chasing weight loss without addressing root causes leaves women worse off

From breaking the cycle of calorie restriction, to rebuilding strength and confidence, this conversation challenges conventional menopause care approaches, and explores what women actually need during midlife.

🔥 A must-watch for any woman navigating menopause - or any person supporting one.

📍CONNECT WITH CLAIRE:

🌐 Website: Claire Grant Women’s Health

http://clairegrantwomenshealth.com

📸 Instagram: @claireloisgrant

📘 Facebook: Claire Grant

https://www.facebook.com/share/1DTKUiR3tu/?mibextid=wwXIfr

📍CONNECT WITH CARNIVORE EVOLUTION:

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

Thank you for watching and listening. Please Like, Comment and Subscribe. We make no profit. Your input helps us get the word out about the Carnivore diet.

#CarnivoreEvolution #CarnivoreDiet #Menopause #MenopauseHealth #WomensHealth #HormoneHealth #MetabolicHealth #Carnivore #LowCarb #Protein #HealthyFats #StrengthTraining #MidlifeHealth #Metabolism #Hormones