
Why You Can't Stop: When Productivity Starts Feeling Like Safety
What happens when you finally have nothing to do?For some of us, the answer isn't relief. It's discomfort.In the Season 2 premiere of Healing Is My Hobby, Jessica explores what happens when productivi...
1 Sep 18min

Healing Moment: The Discomfort of Doing Nothing
This week, Jessica closes out the summer Healing Moments series with an invitation: what if you let yourself be uncomfortable — on purpose?Not unsafe. Not overwhelmed. Just uncomfortable. For anyone w...
31 Aug 4min

Healing Moments: What Do You Want to Leave Behind Before September?
This is the last journal prompt of the summer — and next week's Healing Moment is the final one before Season 2 launches. So this week's prompt is about making space for what's next by naming what you...
24 Aug 4min

Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety
As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...
17 Aug 4min

The Unsent Letter: Releasing What You're Still Carrying
This week's Healing Moment is an action step Jessica uses regularly in her clinical work: writing an unsent letter. It's a simple, powerful practice for releasing what you've been holding onto — hones...
10 Aug 3min

Who Have You Been This Summer?
It's the first Monday of August, and Jessica invites listeners to pause and take stock — not of who they want to be, but of who they've actually been this summer. In this week's Healing Moment, she of...
3 Aug 3min

Healing Moments: Box Breathing for When Summer Gets Loud
Summer is beautiful, but summer can also be a lot — family in town, packed schedules, travel logistics, heat, and the slow creep toward the end of the season. In this Healing Moments episode, Jessica ...
27 Jul 3min



















