
#817 Rumination, Anxiety & Exposure Therapy - Kimberley Quinlan Returns
Kimberley Quinlan, a returning guest, is a Licensed Marriage and Family Therapist (LMFT) who specializes in anxiety disorders and OCD and the host of the Your Anxiety Toolkit podcast. She and Paul dis...
11 Sep 1h 45min

#816 Meaning vs Success - Jim Murphy
Jim Murphy is a #1 New York Times bestselling author and performance coach to world #1 athletes and Fortune 500 executives. He also leads Inner Excellence, offsite retreats where guests immerse themse...
4 Sep 1h 9min

#815 The Mind/Body Connection - Liz Tenuto aka The Workout Witch
Liz Tenuto aka @theWorkoutWitch_ is a somatic specialist who has spent over a decade helping people release chronic stress through movement. Her work sits at the intersection of psychology and physica...
28 Aug 1h 35min

#813 Racial & Generational Trauma - Ashley McGirt-Adair
Ashley McGirt Adair is a psychotherapist, author, and speaker specializing in racial trauma, crisis response, and racial equity. She speaks on generational trauma and its roots in slavery, as well as ...
14 Aug 1h 16min

#812 Shame & Leading Double Lives - Krissy Johnson
Krissy Johnson is a Licensed Marriage and Family Therapist (LMFT) and devoted MIHH listener. She opens up about escaping a manipulative relationship, shedding her secrecy and shame, and what led her t...
7 Aug 2h 31min

#811 Medical Trauma - Dr. James Jackson
Dr. James Jackson is a psychologist and neuropsychologist who specializes in medical trauma and Long COVID. He talks about his work in post-intensive care syndrome, discusses acceptance commitment the...
31 Jul 1h 38min

#810 Cults, Shootings & PTSD - Best Of - Matthew Walden
Originally aired as our 148th episode, this Best Of replay is a riveting one. Although the writer/producer grew up in Hawaii, his childhood was far from paradise; enduring a cornucopia of PTSD, leavin...
24 Jul 2h 4min



















