Cognitive Reframing in Anxiety Disorders (Episode 176)
Send a question or comment via text message Cognitive reframing in anxiety disorders is not about arguing with a thought until it loses. This week we take some of the most common phrases we hear in th...
9 Okt 40min
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message 175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that...
2 Okt 41min
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text message Exposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure i...
25 Sep 46min
Making It Right Once You're Better? (Episode 173)
Send a question or comment via text message Once you're better, desensitized, and living your life again, a different feeling can show up: guilt over the years you lost, the plans you canceled, the pe...
18 Sep 39min
CBT For Anxiety Disorders Explained (Episode 172)
Send a question or comment via text message "I tried CBT and it didn't work" is a lot like saying "I tried food and it didn't work." CBT is a massive umbrella, and what you actually got depends heavil...
11 Sep 48min
Anxiety And The "Yeah But" (Episode 171)
Send a question or comment via text message "Yeah, but." Two words that show up constantly in anxiety recovery, right after a win. You did the thing, and before it can count, the mind adds a condition...
4 Sep 39min
Anxiety, People Pleasing, and Self-Esteem (Episode 170)
Send a question or comment via text message Not everything is an anxiety disorder, but people pleasing and low self-esteem feed into it constantly. This week we talk about why the two overlap so heavi...
28 Aug 50min
