HNL 2026-07-10 Total Memory Makeover - Marilu Henner

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Marilu Henner, actress and New York Times best selling author. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her bestselling book, Total Memory Makeover – Uncover Your Past, Take Charge of Your Future. On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory. She is a healthy living coach and five-time Golden Globe nominee beloved for her former roles on Taxi and Evening Shade.

Want to live longer and feel better? Then don’t miss Health and Longevity. This popular lifestyle program is hosted by Dr. John Westerdahl and dedicated to providing you with the latest cutting edge information about nutrition, health, and lifestyle medicine.

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Episoder(50)

HNL 2026-08-21 The Detox Diet - Dr. Elson Haas

This week on Health and Longevity, Dr. John Westerdahl's featured guest is Elson Haas, M.D., preventive medicine expert and Founder and Director of the Preventive Medical Center of Marin in San Rafael...

21 Aug 28min

HNL 2026-08-14 Life Beyond The Script - Joan Lunden

Today on Health and Longevity, Dr. John Westerdahl's special guest interview is with Joan Lunden, award-winning journalist, iconic former television host of Good Morning America, and New York Times Be...

14 Aug 28min

HNL 2026-08-07 The Power of Juicing - Jay and Linda Kordich

Today on Health and Longevity, Dr. John Westerdahl's featured guests are Jay and Linda Kordich, authors of the book, Live Foods Live Bodies. Jay Kordich was known as the Father of Juicing, and on this...

7 Aug 28min

HNL 2026-07-31 SABBATH - A Day of Wellness - Michael Brownfield

Today on Health and Longevity, Dr. John Westerdahl's featured guest is clergyman and public health professional, Michael Brownfield. A graduate of both Andrews University (in Divinity) and Loma Linda ...

31 Jul 28min

HNL 2026-07-17 Water Fasting and Plant-Based SOS-Free Recipes in Therapy - Alan Goldhamer

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Dr. Alan Goldhamer, Chiropractor and Founder of the TrueNorth Health Center in Santa Rosa, California. Dr. Goldhamer discusses th...

17 Jul 28min

HNL 2026-07-03 The California Health and Longevity Institute - Jonathan Cole

Today on Health and Longevity, Dr. John Westerdahl's featured guests include, Jonathan Cole, M.D. – Medical Director, Paulette Lambert, R.D., CDE – Director of Nutrition, Susan Block – Director of F...

3 Jul 28min

HNL 2026-06-26 Power Foods For The Brain - Dr Neal Barnard

Today on Health and Longevity, Dr. John Westerdahl's featured guest is Neal Barnard, M.D., Founder and President of the Physicians Committee for Responsible Medicine (PCRM). Dr. Neal Barnard discusses...

26 Jun 28min