292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

292. Getting Back Into Dating? How to Start Without Losing Your Mind (Throwback)

Whether you’re newly single, coming out of a long-term relationship, or you’ve simply been out of the dating world for years, getting back into dating can feel overwhelming. The apps have changed, the dating culture has changed, and you may have changed, too. In this episode, I’m breaking down how to get back into the dating scene with less pressure, more confidence, and a whole lot more perspective. Think of this as your dating bestie’s guide to getting your feet wet again without expecting yourself to immediately find your future spouse.

Listen for:

  • How to know if you’re actually ready to date
  • Why your first goal should simply be going on a date, not finding a relationship
  • How to lower the stakes
  • Why awkward, boring, or unsuccessful dates are actually part of the process
  • The different ways to meet people to date
  • How to manage fears around rejection, inexperience, being judged, or someone changing their mind
  • Why you need to stop getting ahead of yourself
  • How journaling, setting intentions, and finding ways to feel confident can make the process feel more manageable
  • The biggest lessons I learned when I jumped back into dating after a six-year relationship


And I'm sharing a new dating dilemma at the end about trying to figure out whether someone wants kids before you date them.


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Episoder(318)

304. Essential Texting Do's & Don'ts For Early Dating (throwback)

304. Essential Texting Do's & Don'ts For Early Dating (throwback)

Texting can create SO much unnecessary anxiety in early dating. You’re wondering if you’re texting too much, if you should text first, why they suddenly seem less responsive, or whether someone who’s ...

6 Okt 26min

303. The Science of Getting Past Small Talk (And What To Share on Dates) w/ Vanessa Bohns

303. The Science of Getting Past Small Talk (And What To Share on Dates) w/ Vanessa Bohns

What if the secret to better dates isn’t saying the “right” thing, but worrying less about how you’re coming across and getting more curious about the person in front of you? In this episode, I’m talk...

2 Okt 52min

302. How Do You Know If You’re In a Healthy Relationship?

302. How Do You Know If You’re In a Healthy Relationship?

How do you actually know if you’re in a healthy relationship? In this episode, I’m breaking down the four pillars I believe healthy relationships are built on: responsiveness, safety, freedom, and con...

29 Sep 33min

301. How To Navigate Jealousy In Dating & Relationships w/ Ally Iseman

301. How To Navigate Jealousy In Dating & Relationships w/ Ally Iseman

What if jealousy wasn’t a sign that something is wrong with you or your relationship, but an emotion you could actually learn from? In this episode, I’m talking with relationship coach Ally Iseman abo...

25 Sep 1h

300. How to Stop Trying to Control Everything in Your Love Life (Dating Dilemmas)

300. How to Stop Trying to Control Everything in Your Love Life (Dating Dilemmas)

Dating comes with a lot of frustrating uncertainty. You can’t know if attraction will grow, whether someone will choose the relationship, or how another person will react when you tell them the truth....

22 Sep 36min

299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

299. How to Stay Open When You’re Fed Up With Dating w/ Serena Kerrigan

What if dating felt less like a stressful search for your person and more like an experience you could actually enjoy? In this episode, I’m talking with Serena Kerrigan, creator and author of Let’s Fu...

18 Sep 50min

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

298. 7 Dating Mistakes That Make Finding a Relationship Take Longer

Feel like you're done wasting time on the wrong connections? I get it! In this episode, I'm breaking down seven of the most common mistakes I see people make in early dating, from dating someone's pot...

15 Sep 28min

297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

297. Hidden Ways Low Self-Worth Shows Up in Dating (And How to Change It) w/ Dr. Marisa G. Franco

How much is your self-worth affecting the way you date? In this episode, I’m talking with psychologist and author Dr. Marisa G. Franco about how our past experiences can shape what we believe we deser...

11 Sep 55min

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