Fibromyalgia Podcast®31 Mar 2020

Help Your Immune System Fight Off Illness

Over the last few weeks, we have received many messages asking if fibromyalgia increases the risk of developing COVID-19, the illness caused by SARS-CoV-2 (aka, "the coronavirus"). Tami has interviewed several doctors to get the facts, as best as we know them right now. This episode contains the information we know to be accurate as of the time of publishing.

Tami also covers things you can do to strengthen your immune system so your body is best equipped to fight off COVID-19.

Key Points

Fibromyalgia itself doesn't increase your risk of COVID-19. However, fibromyalgia patients often have compromised immune systems which does increase your risk.
Your best protection is to avoid exposure to the virus by staying home.
Make sure your body and immune system are as healthy as possible to fight off infections.
If you have autoimmune conditions, you want to be careful about how you strengthen your immune system.
Focusing on the positive strengthens your immune system response.
Be gentle with yourself. This is not the time to be beating yourself up.

Links & Resources

Get free copies of Tami's books here
Visit FibroWorkshop.com to discover our monthly free FibroWorkshops taught LIVE by Tami.
"Are You at Higher Risk for Coronavirus?" Dr. Lynn Webster. Pain News Network. 15 February 2020.
The Painful Truth: What Chronic Pain Is Really Like and Why It Matters to Each of Us, Lynn Webster, MD on Amazon (affiliate Link)
It Hurts Until You Die (film)
Segerstrom, Suzanne C., et al. "Optimism is associated with mood, coping, and immune change in response to stress." Journal of Personality and Social Psychology 74.6 (1998): 1646.

Other Episodes Mentioned

Episode 32: Your World Revolves Around Your Healing, Not Your Illness

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(245)

Replay: Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano

"You need to make room for yourself." - Lauren Vazzano If you're struggling with fibromyalgia and juggling the responsibilities of motherhood, you're not alone. The good news is that you can feel bett...

25 Aug 59min

Replay: Balancing Between Acceptance and the Hope of Feeling Better

With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the un...

11 Aug 36min

Replay: Start Before You're Ready: Creating A Fibro Life You Love

"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time...

28 Jul 1h 1min

Replay: How to Know When to Push — and When to Rest

Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a...

14 Jul 37min

Replay: Preventing vs. Treating Your Fibromyalgia Symptoms

30 Jun 28min

Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better

"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly co...

16 Jun 33min

The Human Care Fibromyalgia Patients Deserve

"Good care changes how your body experiences what's happening to you." - Tami Stackelhouse Have you ever felt tension as you walked into a medical appointment, already bracing yourself for a bad exper...

2 Jun 37min

When Your Doctor Doesn't Have Answers for Fibromyalgia

"Your doctor not having answers doesn't mean there aren't answers." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is what happens after the diagnosis. Maybe you finally get ...

20 Mai 31min