Sleep Meditation for Racing Thoughts
Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind ...
1 Sep 27min
Choose Joy Series: Choose Joy Series: Release Regret and Move Forward
Hey friend, it’s Jody. We all carry moments we wish we could redo or change somehow. But regret was never meant to become our permanent home. Today, we’re gently acknowledging the past… and allowi...
31 Aug 7min
Sleep Story for Relaxation 🌙 The Valley of Eternal Moonlight and Peaceful Dreams
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...
30 Aug 34min
Sleep Story for Deep Sleep 🌌 Galaxies Unfold on a Cosmic Journey to Dreamland
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, de...
29 Aug 40min
Choose Joy Series: Let Joy Be Your Compass
Hi love, it’s Jody. Welcome back to the Choose Joy Series. So often we can make decisions from fear, obligation, or pressure without even realizing it… but what if joy could guide us instead? Toda...
28 Aug 10min
Sleep Meditation to Set Intentions for Tomorrow
Hey beautiful soul, it’s Jody Agard. Before you drift off tonight, let’s gently plant a few intentions for tomorrow… not from pressure or striving, but from clarity, peace, and trust in what’s unf...
27 Aug 25min
Sleep Meditation for Gentle Self Reflection
Hey sweet soul, Jody here. Tonight isn’t about replaying the day with criticism or judgment. It’s about slowing down long enough to reflect with kindness, compassion, and honesty… before allowing ...
25 Aug 25min
