339: Expert Edition: Dr Richard Blagrove (REWIRED) Strength & Conditioning for Endurance Running

Dr Richard Blagrove is a strength and conditioning coach, exercise physiologist, researcher and author of Strength and Conditioning for Endurance Running.

In 2017 Richard and his research team published a landmark systematic review which explored the effects of strength training on the physiological determinants of middle and long-distance running performance.

Richard's research interests lie in the use of strength-based exercise as a tool to improve the metabolic cost of running. Recently Richard has begun to investigate the consequences of low energy availability on physical performance and health biomarkers in endurance athletes.

In this episode we re-learn and revise around the how, what and scientific whys behind 'why runners and endurance athletes need and will benefit from strength training'.

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