222 - Jake Hollis - What If Validation Is A Treatment Too
I talk with clinical psychologist Dr Jake Hollis about recovering from ME/CFS and Long Covid, and why the nervous system offers a more useful frame than the tired “mind versus body” argument. We explo...
19 Aug 1h 3min
221 - A New Room, The Same Heart. Welcome to The Recovery Room
Five years after starting the Long Covid Podcast, Jackie introduces The Recovery Room – a wider, gentler space for anyone navigating Long Covid, ME/CFS, Dysautonomia, PoTS, Trauma, Burnout, nervous sy...
12 Aug 16min
Welcome to The Recovery Room, with Jackie Baxter
Welcome to The Recovery Room with Jackie Baxter This space is the natural evolution of a journey that began during my own recovery and through 5 years of the Long Covid Podcast. A place for anyone nav...
12 Aug 3min
220 - Deepak Ravindran: Recovery Is Not Either/Or: Bridging Biology and Neuroplasticity
I catch up with pain consultant Dr Deepak Ravindran on what four years of Long Covid clinic work and research has taught him about why people get stuck with fatigue, pain, brain fog and autonomic symp...
25 Jun 58min
219 - Boundaries, Breath, and Belonging - Foundations for Recovery
I'm joined by Bal Matharu to talk about how breathing links the nervous system, stress biology, and Long Covid symptoms, and why recovery often begins with creating a genuine felt sense of safety. We ...
17 Jun 52min
218 - Learning to Listen: Neurodiversity, Trauma, and Long Covid Recovery
We hear Ana’s honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, ...
10 Jun 50min
217 - Three Common Recovery Traps (and How to Avoid Them)
I share three common recovery traps and how we can find our way out of them without blame. Today's episode focuses on pacing, nervous system safety, and emotional processing so your body can stabilise...
3 Jun 16min
