Living a Meaningful Life (3/5): Your guide to finding a workout that works
TED Health27 Aug

Living a Meaningful Life (3/5): Your guide to finding a workout that works

Welcome back to our "A Healthier You" series, where TED Health host Shoshana Ungerleider guides you on a journey to your healthiest self. Join her and healthcare experts as they uncover insights that could revolutionize your understanding of health – from your heart to your brain to your gut.


Embarking on a fitness journey can be overwhelming, but it doesn't have to be intimidating. In today's episode, Shoshana unveils practical strategies for creating an exercise routine that lasts and explores all kinds of workouts – from weightlifting to walking. She shares motivational fitness tips that will inspire both beginners and experienced athletes to move more, even amid life's busy schedules.


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Episoder(331)

The nurse who can smell Parkinson’s | Joy Milne (Senses Miniseries #4)

The nurse who can smell Parkinson’s | Joy Milne (Senses Miniseries #4)

What does Parkinson's smell like? Ask nurse Joy Milne. Born with a hypersensitive nose, she spent a lifetime learning to recognize diseases through their scents. When she smelled Parkinson's on her hu...

1 Sep 20min

Living a Meaningful Life (1/5): Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London

Living a Meaningful Life (1/5): Aging, menopause, and rethinking fashion for comfort in midlife with Stacy London

“My lens around style doesn’t have anything to do with style anymore — it’s about physicality,” says stylist and fashion consultant Stacy London. “What do I want to be able to do? How do I keep myself...

27 Aug 53min

Living a Meaningful Life (2/5): Why venting doesn’t help you deal with anger | Jennifer Parlamis

Living a Meaningful Life (2/5): Why venting doesn’t help you deal with anger | Jennifer Parlamis

Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep yo...

27 Aug 23min

Living a Meaningful Life (4/5): How to achieve fulfillment -- not just success | Ira Bedzow

Living a Meaningful Life (4/5): How to achieve fulfillment -- not just success | Ira Bedzow

Join Shoshana in this live taping at TEDNext 2024 for a perspective-shifting conversation on achievement with ethicist, author, and rabbi Ira Bedzow. Shoshana and Ira challenge the way today’s culture...

27 Aug 26min

Living a Meaningful Life (5/5): What happens as we die? | Kathryn Mannix

Living a Meaningful Life (5/5): What happens as we die? | Kathryn Mannix

Have we lost the practical wisdom of what happens as people die? With lessons from a career witnessing thousands of people's final breaths, palliative care expert Kathryn Mannix urges us to demystify ...

27 Aug 24min

How to actually take care of your eye health with Rupa Wong  (Senses Miniseries #3)

How to actually take care of your eye health with Rupa Wong (Senses Miniseries #3)

Are screens ruining our eyesight? Will eating carrots fix your vision? And are blue light glasses essential… or a scam?! In this episode in the five-part miniseries on senses, Dr. Rupa Wong joins Shos...

25 Aug 33min

What happens in your brain when you taste food | Camilla Arndal Andersen (Senses Miniseries #2)

What happens in your brain when you taste food | Camilla Arndal Andersen (Senses Miniseries #2)

With fascinating research and hilarious anecdotes, neuroscientist Camilla Arndal Andersen takes us into the lab where she studies people's sense of taste via brain scans. She reveals surprising insigh...

18 Aug 17min

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