Why You’re Always Tired (It’s Not Just Age) | Dr. Don Colbert, MD Ep 3

Low Energy & Brain Fog : How to Support Cellular Energy

Why do you feel tired even after sleeping? Fatigue, brain fog, and low energy can have many causes, but understanding your cellular energy and mitochondrial health may provide important clues.

👉 Explore more health resources https://divinehealth.com

In this episode of the Divine Health Broadcast – Live Long and Strong, Kyle Colbert joins Dr. Don Colbert, MD and Mary Colbert to explore the connection between mitochondria, ATP production, sleep, brain health, and energy.

Dr. Colbert explains why the heart, brain, and muscles depend heavily on healthy mitochondria and how factors such as poor sleep, stress, excessive caffeine, refined carbohydrates, dehydration, inactivity, and aging can contribute to low energy.

The conversation also explores nutrients, functional mushrooms, gut health, and lifestyle strategies associated with supporting cellular energy and healthy aging.

In This Episode You'll Learn

• How mitochondria and ATP power your body's cells

• Why sleep quality is essential for energy and brain health

• How stress, caffeine, dehydration, and diet can contribute to fatigue

• The role of glycine, urolithin A, PQQ, and NAD+ in cellular energy

• How functional mushrooms like cordyceps, reishi, lion’s mane, and chaga are used for wellness

• Why gut microbiome health may influence energy and overall health

• How berries, pomegranate, and walnuts can support a nutrient-rich diet

Featured Resources

Explore Divine Health Products & Resources https://divinehealth.com

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Website https://divinehealth.com

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Facebook https://www.facebook.com/DonColbertMD

YouTube https://www.youtube.com/@doncolbert

Live Long and Strong.

Subscribe to the Divine Health Broadcast for more science-based insights on energy, metabolism, nutrition, and healthy aging.

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Episoder(33)

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4 Aug 28min

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Reverse Joint Damage Naturally | The Mediterranean Secret | Dr. Don Colbert, MD Ep. 1

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8 Jul 28min

Live Longer and Stronger: The Top 3 Supplements I Recommend | Dr. Don Colbert, MD Ep. 3

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27 Mai 28min