You Don't Have to Hit Rock Bottom to Stop Drinking
In this week's episode I talk about the term alcoholic, how unhelpful it is and how this idea that we are either an alcoholic or a 'normal drinker' can really hold us back from letting go of something...
25 Sep 17min
Why is Alcohol a Manifestation Block?
In this week's episode, I re-visit something that I often refer to: Alcohol is a Manifestation Block. We know its the quickest way to lower our vibrations and that it messes with our neurochemistry, b...
18 Sep 21min
Why You Still Want Alcohol Even Though Its' Making You Miserable
Why Do I Still Want Alcohol Even Though it is making me Miserable!Does this sound like you? This used to be me too!In this episode, I unpick how your brain has learnt to associate alcohol with reward ...
11 Sep 22min
You're Not Unmotivated- Alcohol is Stealing Your Dopamine
In this week's episode, I chat to you about alcohol and dopamine, bring the woo woo and the science together- how does the alcohol create a dopamine deficit? How is this affecting your ability to mani...
4 Sep 16min
Starting Again: Understanding Yourself
In this episode, I look in more detail about how I would recommend educating yourself about what alcohol does to your brain and also educating yourself about what you need to heal. This was a foundati...
21 Aug 23min
Starting Again
In this episode I chat to you about what I would do if I needed to stop drinking all over again. We've all been there- I know I had many new starts during my journey and these are the steps the I took...
16 Aug 21min
Change the Story, Everything Changes
In this episode we look at re-frames and how the story we choose to write around what its happening in our reality changes everything about how we navigate it.If you would like some support with doing...
30 Apr 19min
