STOP Dementia Before It Starts (31 Proven Tips)

Early signs of dementia can show up years before a diagnosis. Discover 31 scientifically proven dementia prevention strategies designed to preserve cognitive function and support long-term brain health.0:00 Introduction: What is dementia?0:42 How to not get dementia3:03 Stomach acid and dementia signs5:40 DHA to improve cognitive function7:20 Aluminum and brain function9:45 Gum health and dementia11:04 Hypoxic training for dementia prevention14:51 Keto and intermittent fasting for dementia prevention16:16 Genes and dementia 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3Sl1bhjFor more ways to support brain health and prevent dementia, watch these next: ▶️ https://youtu.be/8iA49h1HpWA▶️ https://youtu.be/hmBCXFJoUcY▶️ https://youtu.be/n8zzRq8aMo8For more tips on improving memory and focus, check out this article: https://drbrg.co/49VRfknJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Dementia is not an inevitable part of aging. Many of the risk factors linked to cognitive decline, memory loss, and dementia are connected to lifestyle, nutrition, metabolic health, and chronic inflammation. High-carb diets and vitamin deficiencies are often contributing factors. Nutrient deficiencies, insulin resistance, poor sleep, environmental toxins, hormone imbalances, and gut health can all affect cognitive function and increase dementia risk.Taking a proactive approach to brain health can help preserve cognitive function, support healthy aging, and reduce the risk of dementia over time.Certain genetic factors can increase your risk for dementia, but they are not in control! Focus on a healthy diet and lifestyle changes for your best defense against dementia.More videos on testosterone: https://youtu.be/Wto7ajhH970 https://youtu.be/A6IgSpyBrQI https://youtu.be/Tqwvm5RsHRMHealthy ketogenic diet and intermittent fasting: https://youtu.be/vMZfyEy_jpIhttps://youtu.be/mBqpaAKtnXE Hypoxic training: https://youtu.be/3QVPkrYO57g https://youtu.be/HfknEr2ctRI Videos on depression: https://youtu.be/iJgti1K5A9g https://youtu.be/mDn9SHhTgf8https://youtu.be/30vF9gTTwvU DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC9732261/https://pmc.ncbi.nlm.nih.gov/articles/PMC9790554/https://pmc.ncbi.nlm.nih.gov/articles/PMC4006286/https://pubmed.ncbi.nlm.nih.gov/12853311/https://pmc.ncbi.nlm.nih.gov/articles/PMC8945352/https://pmc.ncbi.nlm.nih.gov/articles/PMC9838631/https://pmc.ncbi.nlm.nih.gov/articles/PMC6490434/https://pubmed.ncbi.nlm.nih.gov/21897291/https://pmc.ncbi.nlm.nih.gov/articles/PMC7220935/ https://pubmed.ncbi.nlm.nih.gov/24494790/Dr. Eric Berg DC Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people Learn more about your ad choices. Visit megaphone.fm/adchoices