Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotional Eating31 Aug

#243 | Are You Avoiding What You Actually Need to Do to Lose Weight? | Health & Mindset for Women Over 40

What if you don't actually need another diet, workout, supplement, or piece of health advice?

What if you already know what you need to do—but you're avoiding it?

Maybe you know you need to eat a better breakfast, reduce your portions, start walking, strength train, get more sleep, or set a boundary. But instead of doing that thing, you find yourself searching for the newest health trend, researching another plan, or looking for something that feels a little easier.

If you've been wondering why you know what to do but still struggle to follow through, this episode will help you look at your health and habits in a different way.

Mentioned in this episode: 👉 Free Discovery Call: https://tidycal.com/micheleriechman/free-coaching-call

👉 Free Facebook Group: Healthy Beyond 40

https://www.facebook.com/groups/micheleleefitness

Work with me

👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

Discover more here: https://www.micheleriechman.com/workwithme

👉 Healthy for Life Membership: All in one spot for nutrition, mindset, and fitness for women over 40: https://www.micheleriechman.com/healthy-for-life-membership

Favorite Supplements:

👉 Organifi favorites:

My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

👉 👉 FREE 5 Day Core Challenge: https://www.micheleriechman.com/freebies

👉 Favorite fish oil:

https://www.micheleriechman.com/fish-oil

You got this,

Coach Michele

Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

*Affiliate links are mentioned that I do make a commission from.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(150)

#247 | One Healthy Habit at a Time, Healthy October Challenge (Lose Weight & Can Create Lasting Change)

What if you stopped trying to change everything at once? As we head into a new month, Michele challenges you to choose one health goal and one healthy habit to focus on. Whether you want to eat health...

28 Sep 6min

#246 | You Don't Need More Motivation—You Need a System That Helps You Follow Through | Healthy Habits for Women Over 40

Do you know what you need to do for your health, but struggle to stay consistent? You’re not alone. For many women over 40, the problem isn’t a lack of information or even motivation—it’s finding a wa...

21 Sep 20min

#245 | The Best Workout Routine for Women Over 40 Isn't What You Think (Exercise & Strength Training After 40)

What is the best workout routine for women over 40? And how much exercise do you really need to get stronger, build muscle, lose weight, and feel better? If you feel overwhelmed by all the different w...

14 Sep 16min

#244 | Why You Can’t Stay Motivated and Consistent on Your Health and Weight Loss Goals for Women over 40

Are you working hard on your health but still feel like you're not doing enough? You may be eating healthier, exercising more, making better choices, and building healthy habits—but your mind keeps fo...

7 Sep 11min

#242 | How to Find the Best Online Personal Trainer for Women Over 40 to Build Muscle & Lose Weight

Are you looking for an online personal trainer but aren't sure where to start? Maybe you want to build strength, lose weight, improve your fitness, or feel better in your body after 40—but you don't k...

24 Aug 18min

#241 | Are You Sabotaging Your Health? How Your Mindset Affects Emotional Eating, Stress & Healthy Habits

Have you ever reacted in a way that didn't feel like the person you want to be? Maybe you snap at someone you love, procrastinate on your health goals, eat when you're stressed, or give up after one c...

17 Aug 13min

#240 | How to Find a Health Coach for Women Over 40 Who Can Help You Lose Weight and Build Healthy Habits

Are you looking for a health coach but aren't sure where to start? Maybe you know what you should do for your health, but you struggle with consistency. You start a healthy routine, lose motivation, f...

10 Aug 12min