Exercise and movement when you are trying for a baby with Hollie Grant

Exercise and movement when you are trying for a baby with Hollie Grant

Do you feel like knowing what to do in terms of exercise when TTC is a bit of minefield? Can I do HIT? Do I have to give up spinning and what about if I'm going through IVF?


In this episose, Emily sits down with PT, pilates expert and founder of online prenatal online fitness platform The Bump Plan to bring you the evidenced-based low-down on moving your body when you are TTC and beyond.


We talk about some common misconceptions, listening to your body, finding a form of movement you love and how to move your body if you are going through fertility treatment.


Visit Hollie's website The Bump Plan at: ⁠https://thebumpplan.com/?v=7885444af42e

Follow Hollie on Instagram: https://www.instagram.com/thebumpplan/

Learn more about Emily Barker (CNMdip, mBANT, CNHC) at ⁠⁠https://www.rootsandshootsldn.com/⁠⁠ and on Instagram @‌rootsandshoots_fertility



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Episoder(12)

Egg quality and the mighty mitochondria with Dr Lynae Brayboy

Egg quality and the mighty mitochondria with Dr Lynae Brayboy

In this episode, Emily sits down with the founder of Ovom Care Dr. Lynae Brayboy to discuss the coolest cell in the body - the oocyte (or egg cell). We discuss IVF, egg freezing, egg quality, the mito...

16 Mar 57min

Secondary Infertility with Alex O'connor

Secondary Infertility with Alex O'connor

This weeks episode is about secondary infertility and what happens when you’ve had one of more successful pregnancy but come up against road blocks the next time around.Emily sits down with fertility ...

23 Feb 29min

Using fertility yoga to help navigate stress on your fertility journey

Using fertility yoga to help navigate stress on your fertility journey

This week's topic is around stress and infertility and is one that I know will resonate with most, if not all of you. Emily sits down with Jennifer Edmonds, a yoga, pilates and meditation teacher who ...

16 Feb 43min

Nourishing your relationship when TTC with Aly Bullock

Nourishing your relationship when TTC with Aly Bullock

One of the hardest parts of TTC (if you are in a couple) is nourishing your relationship alongside the rollercoaster of emotions that can come with trying for a baby. This week Emily speaks to Aly Bul...

9 Feb 29min

My Fertility Journey

My Fertility Journey

A very personal episode this week about my own fertility journey. The ups and downs and trying for a baby as well and rollercoaster of IVF and how I navigated things (imperfectly of course).I talk abo...

26 Jan 22min

Fertility Awareness Method with Katy Ewen

Fertility Awareness Method with Katy Ewen

When am I ovulating? Am I even ovulating? Am I seeing Fertile Cervical Mucus? Is it enough? If you've ever wondered or worried about these questions, then this episode is for you. In this episode Emil...

19 Jan 33min

Letting Go of The Fairytale - Navigating Solo- Parenthood and with Mel Johnson

Letting Go of The Fairytale - Navigating Solo- Parenthood and with Mel Johnson

Are you considering a solo parent journey or already walking that path? In this episode, Emily sits down with Mel Johnson, The Solo Parenthood Coach. Mel talks about her own journey to solo parenthood...

12 Jan 43min

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