100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

100: Celebrating 100 Episodes | The Voices & Stories That Have Shaped Autoimmune Adventures

🎉 100 EPISODES. And we didn't get here alone.

This episode is our love letter to every guest who trusted us with their story—and to every person who has listened, watched, shared, commented, laughed, cried, learned, and walked this trail alongside us.

For our 100th episode of Autoimmune Adventures, the three of us—Stacy, Becky, and Alysia—got together IN PERSON to celebrate something that once felt almost impossible to imagine.

One hundred episodes.

Instead of simply looking back, we wanted you to hear the voices that helped bring us here.

So we went back through some of our favorite conversations and pulled together a montage of moments from the extraordinary people we've had the privilege of interviewing—patients, advocates, doctors, researchers, authors, experts, and people who simply had a story worth telling.

Because that's what Autoimmune Adventures has become.

It isn't just our story anymore.

It's a collection of stories about living in bodies that don't always cooperate. About searching for answers. Being dismissed and learning to speak up. Losing pieces of the lives we thought we'd have—and discovering that there is still so much life waiting for us.

It's about science and advocacy.

Grief and ridiculous laughter.

Hard conversations and hopeful ones.

And above all, it's about people reminding other people:

You are not walking this trail alone.

To every guest who has sat down with us over these first 100 episodes: thank you.

Thank you for your vulnerability. Thank you for your expertise. Thank you for your honesty. Thank you for trusting us with your stories.

And to every member of this community who has listened along the way—whether you've been here since the beginning or found us yesterday—thank you for giving these conversations somewhere to land.

We don't know exactly what the next 100 episodes will hold.

But we know we're not done asking questions. We're not done advocating. We're not done learning. And we're definitely not done finding joy along the way.

Here's to the first 100. 💜

You are worthy of joy. Disease does not define your life. You do!

#AutoimmuneAdventures #100Episodes #ChronicIllness #AutoimmuneDisease #AutoimmuneCommunity #ChronicIllnessCommunity #PatientAdvocacy #SelfAdvocacy #InvisibleIllness #AutoimmuneWarrior #ChronicIllnessSupport #PatientStories #AutoimmuneAwareness #WomenWithAutoimmuneDisease #PodcastMilestone

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Episoder(100)

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

104: How Do PTSD Service Dogs Help? Lee Atherton on the Dog That Saved Her Life

How do PTSD service dogs help—and what are they actually trained to do? Lee Atherton says her service dog, Shadow, saved her life. Now she’s working to help other people living with PTSD and hidden di...

29 Sep 36min

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

103: Why Can Chronic Illness Take So Long to Diagnose? | Haresh Patel

What happens when you spend decades searching for answers — and every doctor sees only one piece of the story? Haresh Patel spent 55 years trying to understand a medical mystery that more than a doze...

22 Sep 42min

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

102: Chronic Pain, Emotions & Neuroplasticity with Dr. Tovah Goldfine

Can emotions affect chronic pain? What does neuroplasticity have to do with persistent symptoms—and can the brain learn new pain pathways? In this episode of Autoimmune Adventures, Dr. Tovah Goldfine ...

15 Sep 52min

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

101: Red Light Therapy Explained: How Does It Affect Mitochondria, Energy & Inflammation?

How does red light therapy actually work—and what happens inside your cells when you're exposed to red and near-infrared light? Dr. Paul Barattiero joins Autoimmune Adventures to explain the science b...

8 Sep 41min

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

99:Hydrogen Water Explained: Can It Help Oxidative Stress & Inflammation? | Dr. Paul Barattiero

What is hydrogen water—and what could molecular hydrogen have to do with oxidative stress, inflammation, energy, and cellular health? Dr. Paul Barattiero joins Autoimmune Adventures to take us inside ...

25 Aug 51min

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

98: Chronic Stress Affects Your Body | Melissa Lewis-Duarte on Realistic Nervous System Regulation

If you live with chronic illness, you've probably been told to “manage your stress.” But what does that actually mean when you're already exhausted, overwhelmed, and managing a body with limited bandw...

18 Aug 42min

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

97: Chronic Illness Grief, Identity & Finding Yourself Again | Dr. Jeffrey Bone

What happens to your identity when chronic illness changes the life you thought you were going to have? And how do you grieve who you were without giving up on who you can still become? In this powerf...

11 Aug 52min

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