Practice Tools Before You Need Them

Practice Tools Before You Need Them

In this episode, I share why it’s so important to practice tools ahead of time—especially practicing feeling safe when you actually are safe—so you can access that state more automatically when you’re triggered.

I briefly introduce the “safety sequence” with three questions: Am I safe? Do I feel safe? Is my body relaxed?

I talk about how parents of children on the spectrum may sometimes not be safe and often do not feel safe, especially with aggresive or self-injurious situations. For you it is even more important to practice these tools!

I also recommend Finding Joy in the Journey episode 231, “The Power of Love Over Fear.”

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Episoder(52)

Parenting a Nonspeaking Child: Walking the Labyrinth, Not Running a Race

Parenting a Nonspeaking Child: Walking the Labyrinth, Not Running a Race

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29 Sep 14min

2 Announcements and Tolerating Discomfort!

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15 Sep 10min

The Safety Sequence: A Nervous System Tool for You!

The Safety Sequence: A Nervous System Tool for You!

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18 Aug 8min

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

Clearing Resistance and Guilt Around Spelling Practice - Coaching Session

I share a life coaching with emotional clearing session with a mother of a nonspeaking child who uses spelling.She offered to do a session with me recording it, so you can hear what a session with me ...

4 Aug 44min

Calm Currents and Turbulence: A River's Lesson

Calm Currents and Turbulence: A River's Lesson

I talk about rivers as unpredictable, with calm stretches, turbulent rapids, and unexpected obstacles, and how being present on a river trip helped me be present with myself.My trip began with two and...

21 Jul 8min

Finding My Path Forward

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I am taking the summer and maybe even the fall off.If you want to keep getting tips and tools that can help - Follow me on Finding Joy in the JourneySign up for my Very Awesome Friends Newsletter to s...

30 Jun 6min

My Journey: M&M Era and Beyond

My Journey: M&M Era and Beyond

Want a little more of me in your ear? Follow along at Finding Joy in the Journey PodcastSign up for my Very Awesome Friends Newsletter - by clicking here. You will gain free access to the private podc...

16 Jun 7min

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