
How Do You Know What You Know?
Have you ever known something before you could explain how you knew it? And how do you tell the difference between intuition, perspective, fear, and a story you've already decided is true? This week, ...
29 Sep 49min

What Are You Making It Mean?
You sent the text.They haven't responded.And before you've even checked the time, your brain has written an entire screenplay about what their silence means. Sound familiar? This week, Tara and Karen ...
22 Sep 26min

When Self-Care Looks Like Making the Appointment
Sometimes self-care looks like rest, a massage, or doing something that feels good. And sometimes? It looks like making the appointment. This week, Tara and Karen are talking about the less glamorous ...
15 Sep 34min

What Are You Really Trying to Say? How to Communicate What You Need
Have you ever been halfway through an argument and realized the thing you’re arguing about isn’t actually the thing you’re arguing about? Sometimes “Why don’t you ever help me?” really means, “I’m ove...
8 Sep 27min

Choose Happiness, Choose You: Creating a Life That Feels Like Yours
What becomes possible when you stop settling for a life that doesn't feel like yours? For Lorraine Toth, choosing herself has meant letting go of what no longer fits, embracing new challenges, and dis...
25 Aug 44min
![[From the Archives] Rest Is Not a Luxury — It’s Liberation](https://cdn.podme.com/podcast-images/A6E214C94C787A947F8E98BD1F57370D_small.jpg)
[From the Archives] Rest Is Not a Luxury — It’s Liberation
What if rest isn't something you have to earn? So many of us have learned to rest only after the work is finished, everyone else's needs have been met, and we've finally done "enough." But the work is...
18 Aug 21min

Forget Balance: Find the Rhythm That Fits Your Life
What if the struggle to find perfect balance isn’t a sign you’re failing, but a sign that life was never meant to be balanced in the first place? Nature never stands still. Morning turns to evening, t...
11 Aug 27min




















