Carnivore During Pregnancy: Meat-Based Tati’s Approach to Nutrition

Tatiana, known online as Meat-Based Tati, has spent the past five and a half years exploring carnivore and meat-based eating while building a lifestyle centered on nourishment, natural living, and simplicity. When we recorded this conversation, she was 37 weeks pregnant with her first baby and taking an even more intentional approach to what she ate and how she cared for herself.

In this episode, Tatiana shares how she went from a low-fat bodybuilding diet that left her constantly thinking about food to feeling more satisfied and energized after discovering carnivore. We talk about how her diet has evolved over different seasons of life, the choices she made during pregnancy, and why she believes nutrition should be adapted to the individual rather than treated as a rigid formula.

Here's what we explore:

• How bodybuilding and low-fat eating shaped Tatiana’s early relationship with food
• Why carnivore helped her feel more nourished and less preoccupied with eating
• What five years of carnivore and meat-based eating have taught her
• The difference between strict carnivore, animal-based, and meat-based eating in her life
• How pregnancy changed her food choices and priorities
• The daily routines that support her approach to health and natural living
• Her plans for introducing foods to her baby
• Homemade bone broth, kefir, fermented pickles, and other staples
• Why she encourages people to find an approach that fits their own needs and season of life

Tatiana’s story offers a personal look at what can happen when food becomes less about restriction and meticulous control and more about nourishment, consistency, and paying attention to what helps you feel well.

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Keep in touch with Kristina:

https://www.DrKristinaDobyns.com

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Connect with Tatiana here:

animalbasedtatiana@gmail.com

Visit MeatBasedTati on YouTube:

https://youtube.com/@meatbasedtati?si=AwYCq8XJWcXTDIa_

Follow MeatBasedTati on Instagram:

https://www.instagram.com/meatbasedtati/

Apply For 1-1 Coaching w/ Tatiana:

https://docs.google.com/forms/d/e/1FAIpQLScFXgvMSBTX9kANanfpF35lPdkR6syAFUrf0ERa5FtJxWl7iA/viewform?pli=1&fbclid=PAQ0xDSwMHrjJleHRuA2FlbQIxMAABp9Bd9vKaYJtnmNHB3IOLrAgFZu3p6iFVzUM6FKjKSCwkJIKZXEu42UbA_gYo_aem_NVpI7_mVktOGb2-oKLQbmA

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Timestamps

00:00 Introduction

01:37 From Bodybuilding to a Meat-Based Lifestyle

03:28 How Carnivore Changed Her Relationship With Food

04:36 Energy, Hunger, and Exercise on Carnivore

06:05 Moving Toward a More Natural Lifestyle

08:01 Tatiana’s Daily Principles for Health

09:43 What She Eats in a Typical Day

12:52 Strict Carnivore vs. Animal-Based Eating

13:39 How Pregnancy Changed Her Diet

16:08 Being More Intentional With Food During Pregnancy

18:25 How She Plans to Feed Her Baby

20:15 Making Your Own Fermented Foods

21:49 How Tatiana Makes Homemade Kefir

23:24 Making Fermented Pickles at Home

26:46 Working With Meat-Based Tati

28:04 Final thoughts

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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.