Ep 26. Can You Tell Yourself No?

Ep 26. Can You Tell Yourself No?

***PSST, NO EPISODE NEXT WEEK SEPTEMBER 10, WE WILL BE BACK SEPTEMBER 17 IN LIGHT OF LABOR DAY*** In this episode, we chat: Why being comfortable and confident setting boundaries with other people might start with getting better at telling yourself no—and what your day-to-day choices can teach you about saying no when letting things slide, minimizing the severity of an issue, or simply going along with it feels like... the easier option. What you'll learn in this episode: Why setting boundaries is about more than knowing what to say—and how the way you manage your impulses and emotions in everyday life can show up, positively or negatively, in the boundaries you set with others. What it looks like to tell yourself no when yes is still an option, and why being able to do something doesn't always mean it's in your best interest to do it. How to actually begin building the muscle to hold boundaries with others without the guilt, mind-spiraling, and preoccupation with how they will receive what you say. Book recommendation mentioned: Nonviolent Communication by Marshall B. Rosenberg, PhD IG: @clearernotlouder

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(271)

Ep 30. Part 2: The Loudest Boundaries are Unspoken

Ep 30. Part 2: The Loudest Boundaries are Unspoken

In this episode, we explore how to express a boundary without feeling controlling, rude, or as though you’re being “too much.” In Part Two of The Loudest Boundaries Are Unspoken, we chat about managin...

8 Okt 33min

Ep 29. The Loudest Boundaries are Unspoken

Ep 29. The Loudest Boundaries are Unspoken

In this episode, we explore the boundaries people can FEEL—the kind that indirectly let people know how to treat you without you having to bark instructions at them. This conversation is especially fo...

1 Okt 32min

Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival

Ep 28. Making Friends in Adulthood as an Ambitious Woman + My Experience at the Create and Cultivate Festival

In this episode, we explore what it looks like to make friends in adulthood as an ambitious woman—from getting past the beliefs that make putting yourself out there feel harder than it needs to, to fi...

24 Sep 48min

Ep.27 Being Clear Doesn't Mean Telling People What to do

Ep.27 Being Clear Doesn't Mean Telling People What to do

In this episode we explore how to remain your warm, kind, and whimsical self while being clear and direct (you can be both!). We also discuss why being clear doesn't mean telling people what they can ...

17 Sep 32min

Ep 25. What If You're More Interesting Than You Think?

Ep 25. What If You're More Interesting Than You Think?

In this episode, we chat: Why you should consider yourself—and the things you're drawn to—interesting and worth paying attention to, not just other people, and how uncovering the unique perspectives ...

27 Aug 32min

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

Ep 24 Do They See You for Who You Are or Are They Just in Proximity to You?

In this episode, we chat: The FINE line between what it's like to have a connection-- a friendship, a relationship etc-- with someone who is delighted to learn the ins and outs of you and someone who...

20 Aug 30min

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

Ep 23. Can You Stay Clear When People Challenge Your Thinking?

In this episode, we chat: How to stay CLEAR AND FIRM on what you know, want, and believe when someone else's pressure or reactions challenge your boundaries, values and opinions. What you'll learn i...

13 Aug 30min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-kunsten-a-leve
treningspodden
foreldreradet
rss-orjasater
jakt-og-fiskepodden
rss-bisarr-historie
fryktlos
sinnsyn
rss-impressions-2
gravid-uke-for-uke
takk-og-lov-med-anine-kierulf
mikkels-paskenotter
hverdagspsyken
rss-bak-luftfarten
kvallm
level-up-med-anniken-binz