The Elite Protocol for Tactical Recovery (Why 8 Hours is a Myth) | Ep #135

The Elite Protocol for Tactical Recovery (Why 8 Hours is a Myth) | Ep #135

Zoran pulls a foundational lifestyle brief out of the vault to shatter common myths about rest. Using a pro basketball player’s sleep logs as a diagnostic tool, this episode reveals why passive sleep does not equal nervous system recovery, and maps out the active protocol executives need to optimize deep non-REM recovery. Built for Pressure is a podcast made for anyone serious about performance. Listeners include tech CEOs, investors, head coaches, firefighters, police officers, doctors, athl...

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Episoder(10)

The Layers of Being Human | Ep #137

The Layers of Being Human | Ep #137

For years, every human creates scafolding to make sense of their personality, experiences and values. Some of the scaffolding is created by society, family and the social circles you hang out in. Some...

5 Okt 4min

Anti-Goals and How to Use Contrasts to Perform Better | Ep #136

Anti-Goals and How to Use Contrasts to Perform Better | Ep #136

Learn how to use anti-goals and Munger's inversion theory to level up your own performance in life or business. Built for Pressure is a podcast made for anyone serious about performance. Listeners inc...

3 Okt 3min

The Combat Athlete’s Box Protocol for Amygdala Hijack | Ep #134

The Combat Athlete’s Box Protocol for Amygdala Hijack | Ep #134

Zoran breaks down the "4x4 Box Protocol," a physiological tool used by elite combat athletes and special operators to override the fight-or-flight response during an amygdala hijack. This episode deta...

1 Sep 4min

The Hidden Rules of Corporate Influence for High-Performing Teams | Ep #133

The Hidden Rules of Corporate Influence for High-Performing Teams | Ep #133

Zoran surfaces an essential B2B brief from the vault exploring informal organizational authority. By analyzing a professional hockey team's real locker room dynamics, this episode provides a framework...

27 Aug 5min

The Air Traffic Controller’s Focus Filter: Preventing Cognitive Redline | Ep #133

The Air Traffic Controller’s Focus Filter: Preventing Cognitive Redline | Ep #133

Zoran introduces the "3-Plane Stack Protocol," a scheduling framework borrowed from high-stress aviation operations to eliminate multi-tasking errors. This episode provides corporate leaders with a co...

25 Aug 4min

Stop Managing Your Time. Start Managing Your Power Grid | Vault Release

Stop Managing Your Time. Start Managing Your Power Grid | Vault Release

Zoran shares a highly requested vault episode centered on sustainable executive energy. Moving past traditional time management, this episode uses an ultra-marathon coaching example to demonstrate why...

20 Aug 4min

The F1 Driver’s Sensory Shield: Managing Visual Noise Under Pressure | Ep #132

The F1 Driver’s Sensory Shield: Managing Visual Noise Under Pressure | Ep #132

Zoran returns after a strategic break to introduce a new 2x/week episode cadence and apply the sensory discipline of Formula 1 drivers to modern corporate execution. Learn how elite drivers filter out...

18 Aug 4min

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