Boring Facts About Why We Wake Up Before the Alarm to Fall Asleep To

Boring Facts About Why We Wake Up Before the Alarm to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about why we wake up before the alarm, one of the small, gently mysterious things the sleeping body does. We take a slow and unhurried look at what is actually going on, since the body seems to keep a kind of time even in sleep, gently lifting us toward waking at a moment we expect. Along the way, we cover the body's internal clock, the circadian rhythm that governs sleep and waking, the way sleep is not one flat state but a rising and falling cycle that grows lighter toward morning, and how the body prepares itself to rise in the final stretch of the night. We look gently at how a wave of the body's own waking hormones climbs before dawn, how a rise in body temperature helps rouse us, and how simply expecting to wake at a certain time can shape the way we sleep. There are many overlooked details, including why waking naturally feels better than being jolted awake, why an alarm from deep sleep leaves us groggy, how some people can decide when to wake and simply do it, and why a familiar bedtime and wake time make this happen more reliably. Nothing here is dramatic, and nothing needs to be remembered. Tonight, as you listen, you can simply rest inside the thought that even the most ordinary subject contains more quiet details than anyone could ever notice at once.

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Episoder(213)

Boring Facts About Why We Snore to Fall Asleep To

Boring Facts About Why We Snore to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about why we snore — from the basic mechanics of air vibrating against soft tissue in a relaxed throat, to the sp...

5 Okt 2h 17min

Boring Facts About Sheep to Fall Asleep To

Boring Facts About Sheep to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about sheep — from the simple mechanics of how they chew cud and grow wool to the ancient history of their domest...

4 Okt 5h 23min

Boring Facts About Blankets to Fall Asleep To

Boring Facts About Blankets to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about blankets — the ordinary layers of fabric that people pull over themselves every single night without giving...

3 Okt 2h 41min

9 Hours of Boring Facts for Deep Sleep

9 Hours of Boring Facts for Deep Sleep

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts drawn from every corner of ordinary knowledge, arranged in no particular hurry across nine unhurried hours. You'l...

2 Okt 8h 52min

Boring Facts About Owls to Fall Asleep To

Boring Facts About Owls to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about owls, the soft-footed hunters that share the night with you right now. You'll hear how their feathers are e...

1 Okt 2h 16min

Boring Facts About the Heartbeat to Fall Asleep To

Boring Facts About the Heartbeat to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about the heartbeat — the small, steady contraction that has been repeating inside your chest since before you we...

30 Sep 2h 13min

Boring Facts About Why We Get Sleepy to Fall Asleep To

Boring Facts About Why We Get Sleepy to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about why we get sleepy — the slow chemical buildup that makes your eyelids heavy, the ancient clock ticking insi...

29 Sep 2h 14min

Boring Facts About Rabbits to Fall Asleep To

Boring Facts About Rabbits to Fall Asleep To

In this calm and deliberately boring episode, you'll listen to hundreds of quiet facts about rabbits. You'll learn how their ears work as built-in cooling systems, why they eat their own droppings as ...

28 Sep 2h 12min

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