Chatting with Cara - The Relationship with Food Podcast4 Sep

Why September beats new year for real change

Ready to break the diet cycle and build a healthy relationship with food? In this episode, I explain why September (not January) is the perfect time to stop starting again on Monday and finally do the deep work.

If you've done every diet going, low carb, intermittent fasting, Slimming World, Weight Watchers, the shakes, the supplements, and you're still stuck in the same patterns, this one's for you. I talk through self-sabotage, all-or-nothing thinking around food, and why willpower alone was never going to fix it, and why you need a seat at The Intuitive Table.

In this episode I talk about -

● Why September has better "new start" energy than New Year, and why diet culture cashes in on it every single year.

● The all-or-nothing cycle so many women get stuck in- perfectionism, being "good" all week then "cheating" at the weekend, and starting again on Monday.

● Self-sabotage, and what's really going on when you stop your healthy habits just as they start to work.

● The supplement drawer problem, why chasing the next pill, powder or GLP-1 injection keeps you stuck instead of getting you free.

● Why community, not another tracking app, is the missing piece for so many people trying to find food freedom.

● An introduction to The Intuitive Table, built to help you build a genuinely healthy relationship with food for good

Connect with Cara -

Thanks for joining me today on Chatting with Cara. I hope today's conversation gave you some food for thought!

If you're looking to transform this area of your life I'd love to support you, please get in touch with me using the links below.

Pull up your seat at The Intuitive Table here.

Email – cara@coachingwithcara.co.uk

Website – www.coachingwithcara.co.uk

Facebook – Coaching with Cara

Instagram – @coachingwcara

Ready to explore how we can work together?

Book a FREE no-obligation consultation call to discover what's possible.

Book your call here – https://calendly.com/coachingwcara/call-with-cara

Until next time, keep chatting!

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