A soft place to land for when you have had enough guided sleep meditation VOICE ONLY
Episode Notes – "Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from...
13 Sep 3h 30min
A soft place to land for when you have had enough guided sleep meditation with music
"Here I Am, Still Here: A Soft Place to Land" In this episode, I share a gentle, looping meditation for the days when you've simply had enough. We begin with a soft, honest ramble from my morning here...
13 Sep 4h 10min
For when you have completely had enough- Looped relaxing comfort guided meditation VOICE ONLY
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely l...
10 Sep 2h 59min
For when you have completely had enough- Looped relaxing comfort guided meditation
Hello lovely ones, As always, you hear things first here. I've been reflecting on how grateful I am to be doing this work – teaching, creating meditations, and studying – and how much I'm absolutely l...
10 Sep 4h 10min
After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep(voice only)
Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (inclu...
8 Sep 1h 36min
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY
In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to sup...
4 Sep 1h 48min
Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation(with music)
In this episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, ...
4 Sep 3h 4min
