Drowning In Work? 4 Proven Ways To Keep Overwhelm At Bay – Ep. 86

Drowning In Work? 4 Proven Ways To Keep Overwhelm At Bay – Ep. 86

Drowning in work? When everything feels urgent and there’s more coming at you than you can possibly keep up with, it’s easy to slip into overwhelm. And once you’re there, it can become even harder to think clearly, prioritize, and see what truly needs your attention. In this episode, I’m sharing four practical, research-backed ways to keep overwhelm at bay—even when your workload too heavy. You’ll learn how to get everything you’re carrying out of your head, let go of the invisible rules adding unnecessary pressure, stop mentally living the whole week at once, and interrupt the flooded state that makes everything feel like an emergency. And just as importantly, we’ll talk about how to recognize when the workload genuinely is too much—and how to get clear enough to decide what to do, what can wait, what can be delegated, and what may need to change.

Schedule a free coaching connection call: maraergaszabari.com/coaching

Take the quiz to help you move forward with more clarity and confidence in your leadership: healthcareleaderquiz.com

Get the Healthcare Leadership Playbook: maraergaszabari.com/playbook

Website: maraergaszabari.com

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(90)

Do You Need Charisma to Be a Great Leader? – Ep. 90

Do You Need Charisma to Be a Great Leader? – Ep. 90

Do you need charisma to be a great leader—or is charisma something we’ve misunderstood altogether? In this episode, I’m looking at what charismatic leadership actually is, whether it really makes lead...

6 Okt 14min

The Real Reason You Never Feel Fully Successful At Work – Ep. 89

The Real Reason You Never Feel Fully Successful At Work – Ep. 89

What if the reason you never feel fully successful as a healthcare leader isn’t because you haven’t accomplished enough—but because you keep moving the finish line? In this episode, we’re talking abou...

29 Sep 13min

Your Boss & Physician Partner Can Make Or Break Your Leadership – Ep. 88

Your Boss & Physician Partner Can Make Or Break Your Leadership – Ep. 88

Your relationship with your physician dyad partner, your boss, or another key leader can make your job dramatically easier—or make everything harder. In this episode, I’m talking about the relationshi...

22 Sep 13min

Why You Overreact In Certain Meetings & What Your Younger Self Has To Do With It– Ep. 87

Why You Overreact In Certain Meetings & What Your Younger Self Has To Do With It– Ep. 87

Ever walk out of a meeting thinking, “Why did that hit me so hard?” Maybe your boss questioned your idea, someone’s tone felt off, or you were left out of something—and suddenly it felt much bigger th...

15 Sep 13min

Crisis? Strike? Accreditation Survey? Bring on the Fun! Ep. 85

Crisis? Strike? Accreditation Survey? Bring on the Fun! Ep. 85

Crisis? Strike? Accreditation survey? Fun may be the last thing on your mind—but it might be exactly what your team needs. When work gets hard, healthcare teams tend to get more serious, more task-foc...

1 Sep 13min

Thrown Under the Bus? It’s Your Time to Rise – Ep. 84

Thrown Under the Bus? It’s Your Time to Rise – Ep. 84

When someone questions your credibility in front of everyone, what you do next matters. Being thrown under the bus at work can trigger an almost irresistible urge to set the record straight. But these...

25 Aug 13min

You Can’t Self-Care Your Way Out Of An Unhealthy Workplace – Ep 83

You Can’t Self-Care Your Way Out Of An Unhealthy Workplace – Ep 83

Meditate. Exercise. Set boundaries. Get enough sleep. All good advice—but what happens when the real problem isn’t your ability to handle the stress, but the conditions creating it? In this episode, I...

18 Aug 12min

Populært innen Business og økonomi

stopp-verden
dine-penger-pengeradet
rss-penger-polser-og-politikk
e24-podden
rss-borsmorgen-okonominyhetene
rss-skravla-gar
rss-pa-konto
rss-orjasater
tid-er-penger-en-podcast-med-peter-warren
livet-pa-veien-med-jan-erik-larssen
utbytte
pengepodden-2
finansredaksjonen
lederpodden
morgenkaffen-med-finansavisen
stormkast-med-valebrokk-stordalen
liberal-halvtime
rss-markedspuls-2
rss-fa-makro
pengesnakk