Why "Just Trust Your Body" Doesn't Work Yet
In this episode, I'm looking at advice you've probably heard many times: "just trust your body." Maybe you're still in it, trying to stop binge eating and wondering why intuitive eating hasn't worked ...
30 Sep 25min
The Difference Between Numbing Out and Resting
From the outside, rest and numbing out can look exactly the same. Sitting on the couch. Watching TV. Scrolling your phone. Reading a book. Even eating. In this episode, we’re looking beyond the activi...
23 Sep 26min
Why Rest Feels Unproductive (Even When You Need It)
You know you need rest. You might even be exhausted. But when you finally have the chance to stop, you find yourself reaching for your phone, thinking about everything you should be doing, or getting ...
16 Sep 24min
20 Things You Need to Know to Stop Binge Eating
In this 200th episode of the Binge Eating Breakthrough Podcast, I'm sharing the 20 things I most want you to understand about binge eating and what it really takes to change your relationship with foo...
2 Sep 24min
Who Are You Practicing Becoming?
In this episode I'm exploring a question most of us have never consciously asked ourselves: Who am I practicing becoming? Maybe you're still deep in the binge and restrict cycle, waiting for the day i...
26 Aug 25min
5 Things That Changed My Relationship With Food
What does it really take to change your relationship with food? That's the question I'm answering in this episode, in a very specific way. Whether you're just starting to look closely at your relation...
19 Aug 33min
The Difference Between Reading About Change and Doing It
In this episode, I'm talking about something I think a lot of us are quietly doing without realizing it. Maybe you're still in it, reading and listening to everything you can find about binge eating a...
12 Aug 25min
