Women, Sales and Money Noise
In this impromptu episode, I'm sharing an honest conversation about women, sales, receiving money, and the internal "noise" that can make charging for our work feel complicated. This was based on what...
8 Okt 15min
How to Practice Self-Compassion When Your Inner Voice is Critical | Reparenting, Attachment & Kind Self Talk
If your inner voice is more critical than kind, this episode is for you. In today's EncourageMOMent Podcast, we're talking about self-compassion, harsh self-talk, childhood attachment, and how to begi...
16 Sep 14min
Entering into Fall with Matter of Fact Energy
A short encouragement for moms experiencing back-to-school anxiety and anticipatory anxiety as fall begins. In this spontaneous mini episode of The Encourage Moment Podcast, I'm sharing the simple man...
10 Sep 5min
Habits are Helpers with Monica Packer of About Progress (Part 2)
In part 2 of our conversation Monica Packer discusses how to build habits without shame or all-or-nothing thinking in ways that are built for our real lives. Her new book Sticky Habits is out TODAY!! ...
8 Sep 18min
Ambition and Motherhood: A New Way to Think About Both with Dr. Anne Welsh
In this episode, Elena sits down with Dr. Anne Welsh to talk about one of the most loaded topics for modern mothers: how to hold ambition and motherhood at the same time. Together, they unpack the gui...
3 Sep 35min
How to Build Lasting Habits Without Shame or All-or-Nothing Thinking with Monica Packer of About Progress (Part 1)
In Part 1 of this conversation, Elena sits down with Monica Packer, author of Sticky Habits, to talk about sustainable habits for women, perfectionism, invisible labor, and why all-or-nothing thinking...
26 Aug 26min
4 Tips for Calmer Back-to-School Mornings
Back-to-school mornings can bring a lot of stress: early alarms, missing shoes, packed lunches, backpacks, car seats, and the pressure of getting everyone out the door on time. In this short Encourage...
25 Aug 8min
