One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1155DM

Sleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.

One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One week.

Daylight savings is basically a global experiment on 1.6 billion people. Lose one hour in spring, heart attacks jump 24% the next day.

Gain that same hour back in fall and heart attacks drop 21%. Bidirectional. Fast. Real.

Federal judges hand out harsher sentences the week after losing an hour of sleep. Their mood tanks and someone else pays for it.

We're the only species that voluntarily robs itself of sleep, so evolution never built us a safety net for it.

Shorter sleep, shorter life. Not a metaphor, an actual mortality predictor.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(1497)

How To Eliminate Guilt And Resentment From People Pleasing | Terry Bradshaw

How To Eliminate Guilt And Resentment From People Pleasing | Terry Bradshaw

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1989DMTerry Bradshaw did not shed a tear when his mother d...

12 Okt 6min

Contrast Therapy: The Secret to Living Longer | Wim Hof

Contrast Therapy: The Secret to Living Longer | Wim Hof

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://lewishowes.com/podcast/wim-hof-breathe/Wim Hof explains how plunging into i...

11 Okt 7min

How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

How To Destroy Fear And Anxiety When Life Feels Uncertain | Andy Puddicombe

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: http://lewishowes.com/309Andy Puddicombe spent years as a monk, certain he'd given ...

10 Okt 6min

Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach

Turn Your Fear Of Buying A Home Into Tax Free Wealth | David Bach

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1988DMDavid Bach heard a CNBC guest say renting in Brookly...

9 Okt 7min

Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul

Hustle, Relationships, and Legacy: A Blueprint for Long-Term Success | Rich Paul

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1513DMRich Paul, a prominent sports agent, reflects on his...

8 Okt 9min

How To Destroy Awkward Small Talk & Build Real Connection | Vanessa Van Edwards

How To Destroy Awkward Small Talk & Build Real Connection | Vanessa Van Edwards

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1987DM“Been busy?” is the worst question you can ask anyon...

7 Okt 7min

How All Successful Marriages Navigate Change Together | Mark Manson

How All Successful Marriages Navigate Change Together | Mark Manson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1485DMMark Manson explores the dynamics of long-term relat...

6 Okt 8min

Turn Your Worst Failure Into Unshakable Confidence | Jo Koy

Turn Your Worst Failure Into Unshakable Confidence | Jo Koy

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1986DMJo Koy used to stand in the shower and pretend he wa...

5 Okt 6min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
rss-kunsten-a-leve
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
rss-bisarr-historie
foreldreradet
treningspodden
rss-orjasater
jakt-og-fiskepodden
fryktlos
mikkels-paskenotter
sinnsyn
gravid-uke-for-uke
hr-podden-2
hverdagspsyken
takk-og-lov-med-anine-kierulf
rss-impressions-2
level-up-med-anniken-binz
dopet